Shake and Bake

Workouts

Thursday 4/30/20 @ 9:42 PM
✅
131kj
81rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 10:21 PM
105kj
77rpm
38%
15mph
Saturday 8/31/19 @ 4:42 PM
312kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:47 PM
✅
384kj
75rpm
38%
15mph
Saturday 3/2/19 @ 4:25 PM
✅
174kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:21 PM
146kj
76rpm
44%
18mph
Wednesday 10/31/18 @ 12:22 AM
✅
301kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:52 PM
216kj
83rpm
30%
14mph
Saturday 7/13/19 @ 10:38 PM
✅
280kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 4:23 PM
226kj
83rpm
31%
14mph
Tuesday 7/2/19 @ 11:35 PM
✅
290kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:12 PM
244kj
82rpm
36%
15mph
Saturday 2/23/19 @ 4:9 PM
✅
621kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
Saturday 1/26/19 @ 5:15 PM
✅
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph
Wednesday 1/23/19 @ 12:35 AM
✅
311kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph
Tuesday 6/5/18 @ 11:3 PM
✅
202kj
79rpm
41%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:36 PM
153kj
82rpm
35%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 131 kj
Thursday 4/30/20
105 kj
Monday 5/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 8/31/19
✅ 384 kj
Saturday 8/31/19
20 min FTP Test Ride
Matt Wilpers
✅ 174 kj
Saturday 3/2/19
146 kj
Wednesday 7/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Wednesday 10/31/18
216 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 280 kj
Saturday 7/13/19
226 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Tuesday 7/2/19
244 kj
Tuesday 7/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 2/23/19
413 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Saturday 1/26/19
222 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Wednesday 1/23/19
223 kj
Wednesday 1/23/19
30 min Pride Ride
Denis Morton
✅ 202 kj
Tuesday 6/5/18
153 kj
Wednesday 6/6/18