Shake and Bake

Workouts

Saturday 3/6/21 @ 6:29 PM
✅
884kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
Wednesday 11/25/20 @ 12:26 PM
✅
421kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 7:41 PM
✅
574kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 8:36 PM
✅
880kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
611kj
78rpm
41%
17mph
Thursday 1/30/20 @ 1:14 AM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 9:17 PM
✅
401kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:7 PM
290kj
82rpm
39%
16mph
Monday 5/6/19 @ 12:30 AM
✅
418kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:37 PM
286kj
82rpm
37%
16mph
Wednesday 4/24/19 @ 10:58 PM
✅
60kj
70rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 11:44 PM
55kj
81rpm
37%
16mph
Sunday 4/7/19 @ 10:33 PM
✅
414kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:44 PM
309kj
74rpm
41%
17mph
Thursday 4/4/19 @ 1:37 PM
✅
417kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 10:29 PM
310kj
82rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Saturday 3/6/21
531 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 11/25/20
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Saturday 11/21/20
kj
Monday 11/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Saturday 7/18/20
611 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Thursday 1/30/20
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 8/14/19
290 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Monday 5/6/19
286 kj
Saturday 5/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Wednesday 4/24/19
55 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Sunday 4/7/19
309 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Thursday 4/4/19
310 kj
Monday 4/8/19