Shake and Bake

Workouts

Thursday 10/15/20 @ 11:8 PM
✅
569kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
Tuesday 7/28/20 @ 11:17 PM
181kj
62rpm
57%
19mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 11:14 PM
✅
247kj
79rpm
45%
18mph
Thursday 6/11/20 @ 11:19 PM
✅
448kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:14 PM
428kj
85rpm
45%
19mph
Sunday 12/22/19 @ 6:20 PM
379kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 11:40 PM
✅
395kj
85rpm
43%
19mph
Sunday 9/8/19 @ 3:15 PM
✅
579kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:9 AM
526kj
89rpm
41%
19mph
Wednesday 1/15/20 @ 1:55 AM
250kj
81rpm
43%
18mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 11:43 PM
✅
253kj
84rpm
43%
18mph
Thursday 9/5/19 @ 11:54 PM
✅
439kj
76rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 11:14 PM
398kj
80rpm
45%
19mph
Tuesday 7/23/19 @ 11:55 PM
✅
297kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:37 PM
273kj
89rpm
42%
19mph
Wednesday 4/10/19 @ 11:26 PM
✅
419kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
Thursday 3/7/19 @ 11:55 PM
✅
440kj
80rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:58 PM
379kj
81rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Thursday 10/15/20
503 kj
Sunday 6/30/19
30 min 80s Ride
Denis Morton
181 kj
Tuesday 7/28/20
✅ 247 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Thursday 6/11/20
428 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Sunday 12/22/19
✅ 395 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Sunday 9/8/19
526 kj
Sunday 2/16/20
30 min 90s Ride
Denis Morton
250 kj
Wednesday 1/15/20
✅ 253 kj
Tuesday 1/14/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Thursday 9/5/19
398 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 7/23/19
273 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Wednesday 4/10/19
388 kj
Sunday 2/10/19
45 min All for One Ride
All Instructors
✅ 440 kj
Thursday 3/7/19
379 kj
Sunday 7/1/18