Shake and Bake

Workouts

Saturday 5/8/21 @ 8:58 PM
✅
681kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:55 PM
585kj
92rpm
39%
18mph
Tuesday 11/17/20 @ 12:9 AM
448kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Saturday 10/3/20 @ 11:3 PM
259kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
Thursday 9/12/19 @ 12:25 AM
405kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
Sunday 4/19/20 @ 4:6 PM
309kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:27 PM
✅
338kj
101rpm
42%
21mph
Friday 2/28/20 @ 11:17 AM
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
Tuesday 11/19/19 @ 12:21 AM
285kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:43 AM
✅
289kj
100rpm
39%
19mph
Tuesday 5/7/19 @ 10:20 PM
✅
300kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:13 PM
280kj
99rpm
40%
19mph
Thursday 9/5/19 @ 11:54 PM
✅
439kj
76rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 1:2 AM
427kj
98rpm
40%
19mph
Tuesday 7/23/19 @ 11:55 PM
✅
297kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:44 AM
253kj
98rpm
38%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 5/8/21
585 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
448 kj
Tuesday 11/17/20
✅ 553 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 10/3/20
✅ 346 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Thursday 9/12/19
✅ 566 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 4/19/20
✅ 338 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Friday 2/28/20
✅ 471 kj
Wednesday 2/26/20
30 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 11/19/19
✅ 289 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 5/7/19
280 kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Thursday 9/5/19
427 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 7/23/19
253 kj
Tuesday 7/23/19