Shake and Bake

Workouts

Monday 2/27/23 @ 12:12 AM
✅
218kj
82rpm
41%
17mph
30 min Sample That Ride
Denis Morton
Tuesday 4/11/23 @ 9:24 PM
107kj
67rpm
35%
13mph
Thursday 2/3/22 @ 1:0 AM
✅
114kj
82rpm
42%
18mph
15 min 80s Ride
Denis Morton
Wednesday 2/2/22 @ 3:44 PM
45kj
64rpm
34%
12mph
Wednesday 4/21/21 @ 11:59 PM
✅
374kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 1:28 PM
167kj
75rpm
33%
13mph
Friday 12/25/20 @ 2:40 PM
✅
154kj
91rpm
44%
20mph
15 min 80s Ride
Denis Morton
Saturday 12/12/20 @ 2:48 PM
70kj
87rpm
33%
14mph
Thursday 12/24/20 @ 1:35 AM
✅
255kj
81rpm
44%
19mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 12:32 PM
159kj
84rpm
36%
15mph
Wednesday 7/22/20 @ 11:26 PM
✅
413kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:49 PM
255kj
82rpm
37%
16mph
Friday 1/3/20 @ 12:11 AM
✅
262kj
82rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/17/19 @ 6:51 PM
159kj
80rpm
36%
15mph
Thursday 2/28/19 @ 12:33 PM
✅
269kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 9/20/19 @ 7:55 PM
169kj
86rpm
34%
15mph
Monday 4/22/19 @ 9:18 PM
✅
379kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 5:40 PM
252kj
82rpm
37%
16mph
Monday 5/6/19 @ 12:30 AM
✅
418kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/6/18 @ 11:51 AM
253kj
86rpm
32%
15mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 218 kj
Monday 2/27/23
107 kj
Tuesday 4/11/23
15 min 80s Ride
Denis Morton
✅ 114 kj
Thursday 2/3/22
45 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 4/21/21
167 kj
Thursday 2/11/21
15 min 80s Ride
Denis Morton
✅ 154 kj
Friday 12/25/20
70 kj
Saturday 12/12/20
30 min Holiday Ride
Denis Morton
✅ 255 kj
Thursday 12/24/20
159 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Wednesday 7/22/20
255 kj
Monday 7/20/20
30 min Classic Rock Ride
Denis Morton
✅ 262 kj
Friday 1/3/20
159 kj
Thursday 10/17/19
30 min Power Zone Ride
Denis Morton
✅ 269 kj
Thursday 2/28/19
169 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Monday 4/22/19
252 kj
Friday 10/19/18
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Monday 5/6/19
253 kj
Thursday 9/6/18