Shake and Bake
Workouts
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 10:54 PM
✅
417kj
79rpm
47%
19mph
Tuesday 1/29/19 @ 3:10 PM
267kj
80rpm
38%
16mph
Tuesday 12/4/18 @ 3:18 PM
✅
354kj
85rpm
41%
18mph
Saturday 1/26/19 @ 4:35 PM
286kj
81rpm
38%
16mph
Sunday 1/7/18 @ 6:56 PM
✅
309kj
85rpm
39%
17mph
Monday 1/21/19 @ 4:40 PM
294kj
84rpm
38%
17mph
Saturday 2/10/18 @ 8:22 PM
✅
333kj
86rpm
40%
18mph
Sunday 1/20/19 @ 2:4 PM
273kj
78rpm
39%
16mph
Thursday 1/3/19 @ 6:19 PM
✅
344kj
79rpm
43%
18mph
Tuesday 2/20/18 @ 11:4 AM
175kj
78rpm
39%
16mph
Tuesday 2/20/18 @ 3:13 PM
✅
226kj
85rpm
41%
18mph
Wednesday 2/7/18 @ 12:32 PM
118kj
79rpm
39%
16mph
Sunday 2/11/18 @ 4:0 PM
✅
151kj
83rpm
42%
18mph
Saturday 10/28/17 @ 3:49 PM
✅
185kj
80rpm
47%
19mph
Wednesday 2/7/18 @ 5:20 PM
179kj
85rpm
44%
19mph
Saturday 11/11/17 @ 12:14 AM
✅
324kj
87rpm
38%
17mph
Tuesday 1/9/18 @ 4:53 PM
317kj
86rpm
39%
17mph
Saturday 9/16/17 @ 4:41 PM
✅
381kj
80rpm
40%
17mph
Wednesday 9/20/17 @ 1:17 PM
369kj
77rpm
41%
16mph
Workouts
kj
Thursday 7/4/19
267
kj
Tuesday 1/29/19
273
kj
Sunday 1/20/19
369
kj
Wednesday 9/20/17