Shake and Bake

Workouts

Thursday 11/23/23 @ 3:41 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:5 PM
204kj
79rpm
42%
17mph
Monday 1/31/22 @ 10:15 PM
163kj
75rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 3:16 PM
161kj
73rpm
39%
15mph
Thursday 5/10/18 @ 10:11 AM
269kj
73rpm
42%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/16/20 @ 4:27 PM
303kj
80rpm
40%
17mph
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:12 PM
253kj
86rpm
43%
19mph
Saturday 11/17/18 @ 8:20 PM
199kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 10:37 PM
272kj
81rpm
45%
19mph
Tuesday 8/21/18 @ 10:32 AM
147kj
76rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 11/17/18 @ 7:24 PM
196kj
75rpm
42%
17mph
Sunday 7/15/18 @ 1:26 PM
260kj
75rpm
40%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/17/18 @ 9:28 PM
285kj
74rpm
41%
16mph
Sunday 11/13/16 @ 3:19 PM
283kj
77rpm
36%
14mph
60 min Endurance Rock Ride
Steven Little
Monday 6/12/17 @ 11:52 PM
396kj
82rpm
40%
17mph
Wednesday 2/1/17 @ 12:36 PM
331kj
77rpm
40%
16mph
60 min HRZ Power Ride
Steven Little
Thursday 3/9/17 @ 10:47 PM
472kj
75rpm
47%
18mph
Saturday 11/5/16 @ 1:27 PM
145kj
97rpm
30%
15mph
30 min Pace Race Ride
Steven Little
Wednesday 11/16/16 @ 11:27 AM
166kj
97rpm
31%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/23
204 kj
Thursday 11/23/23
30 min EMINEM Ride
Denis Morton
163 kj
Monday 1/31/22
161 kj
Friday 2/4/22
45 min Epic Sing Along Ride
Jenn Sherman
269 kj
Thursday 5/10/18
303 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
192 kj
Saturday 8/3/19
253 kj
Sunday 5/10/20
30 min The Greatest Showman Ride
Robin Arzón
199 kj
Saturday 11/17/18
272 kj
Monday 11/19/18
30 min Low Impact Ride
Denis Morton
147 kj
Tuesday 8/21/18
196 kj
Saturday 11/17/18
45 min Yacht Rock Ride
Jenn Sherman
260 kj
Sunday 7/15/18
285 kj
Tuesday 7/17/18
60 min Endurance Rock Ride
Steven Little
283 kj
Sunday 11/13/16
396 kj
Monday 6/12/17
60 min HRZ Power Ride
Steven Little
331 kj
Wednesday 2/1/17
472 kj
Thursday 3/9/17
30 min Pace Race Ride
Steven Little
145 kj
Saturday 11/5/16
166 kj
Wednesday 11/16/16