Shake and Bake

Workouts

Sunday 1/10/21 @ 2:15 PM
244kj
72rpm
40%
15mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 11/24/20 @ 11:57 PM
253kj
74rpm
40%
16mph
Friday 12/22/17 @ 3:45 PM
325kj
74rpm
44%
17mph
45 min Holiday Ride
Jennifer Jacobs
Tuesday 12/4/18 @ 10:46 PM
256kj
77rpm
39%
16mph
Sunday 9/30/18 @ 12:58 PM
297kj
72rpm
44%
17mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 9/30/18 @ 12:54 PM
346kj
80rpm
43%
18mph
Sunday 6/17/18 @ 1:28 PM
291kj
77rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Monday 6/18/18 @ 9:30 PM
323kj
83rpm
41%
17mph
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:45 PM
208kj
78rpm
42%
17mph
Tuesday 2/13/18 @ 11:42 AM
119kj
77rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 2/8/18 @ 9:49 PM
213kj
83rpm
41%
17mph
Wednesday 2/7/18 @ 12:54 PM
136kj
73rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Sunday 12/10/17 @ 2:41 PM
132kj
78rpm
41%
17mph
Sunday 1/7/18 @ 2:29 PM
286kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:25 PM
333kj
85rpm
41%
18mph
Sunday 11/19/17 @ 2:29 PM
303kj
77rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/19/17 @ 2:26 PM
313kj
81rpm
40%
17mph
Thursday 10/5/17 @ 11:45 PM
299kj
77rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Thursday 10/5/17 @ 9:28 PM
257kj
75rpm
40%
16mph

Workouts

45 min Low Impact Ride
Hannah Corbin
244 kj
Sunday 1/10/21
253 kj
Tuesday 11/24/20
45 min Holiday Ride
Jennifer Jacobs
325 kj
Friday 12/22/17
256 kj
Tuesday 12/4/18
45 min Classic Rock Ride
Jenn Sherman
297 kj
Sunday 9/30/18
346 kj
Sunday 9/30/18
45 min Low Impact Ride
Jenn Sherman
291 kj
Sunday 6/17/18
323 kj
Monday 6/18/18
30 min PyeongChang Ride
Robin Arzón
206 kj
Friday 2/16/18
208 kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
119 kj
Tuesday 2/13/18
213 kj
Thursday 2/8/18
20 min 80s Ride
Jenn Sherman
136 kj
Wednesday 2/7/18
132 kj
Sunday 12/10/17
45 min Low Impact Ride
Jenn Sherman
286 kj
Sunday 1/7/18
333 kj
Sunday 1/7/18
45 min Low Impact Ride
Jenn Sherman
303 kj
Sunday 11/19/17
313 kj
Sunday 11/19/17
45 min Rock Ride
Jenn Sherman
299 kj
Thursday 10/5/17
257 kj
Thursday 10/5/17