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Shake and Bake
clipoutcrystal
you’ve got this Becs!
28 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
23
Beat clipoutcrystal
Workouts
Previous Workouts
Next Workouts
Saturday 10/21/23 @ 1:40 PM
241
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Country Ride
Denis Morton
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Saturday 10/21/23 @ 1:57 PM
✅
316
kj
81
rpm
41
%
17
mph
Wednesday 2/22/23 @ 3:8 PM
161
kj
74
rpm
38
%
15
mph
30 min Sample That Ride
Denis Morton
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Tuesday 5/16/23 @ 10:24 AM
✅
164
kj
81
rpm
38
%
16
mph
Friday 11/22/19 @ 11:19 PM
✅
194
kj
73
rpm
43
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Friday 1/10/20 @ 11:12 PM
177
kj
0
rpm
0
%
0
mph
Wednesday 12/4/19 @ 6:16 PM
✅
77
kj
75
rpm
46
%
18
mph
15 min Climb Ride
Ben Alldis
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Tuesday 12/3/19 @ 12:14 PM
kj
rpm
%
0
mph
Thursday 5/9/19 @ 9:56 AM
297
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 12/1/19 @ 8:5 PM
✅
299
kj
88
rpm
37
%
16
mph
Thursday 2/28/19 @ 2:7 PM
✅
189
kj
74
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 8/19/19 @ 1:12 AM
159
kj
87
rpm
41
%
18
mph
Friday 4/26/19 @ 10:42 PM
✅
283
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/22/19 @ 10:25 AM
230
kj
85
rpm
35
%
15
mph
Thursday 10/18/18 @ 10:41 AM
✅
50
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Friday 10/19/18 @ 9:40 PM
34
kj
83
rpm
29
%
13
mph
Wednesday 1/18/17 @ 11:3 AM
✅
248
kj
78
rpm
39
%
16
mph
45 min HRZ Max Capacity Ride
Steven Little
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Share
Sunday 3/18/18 @ 6:45 PM
kj
rpm
%
0
mph
Wednesday 4/5/17 @ 9:59 AM
✅
270
kj
70
rpm
43
%
16
mph
45 min HRZ Max Capacity Ride
Steven Little
View Class
Share
Sunday 3/11/18 @ 4:43 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
clipoutcrystal
you’ve got this Becs!
28 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
23
Beat clipoutcrystal
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
View Class
Share
241
kj
Saturday 10/21/23
✅
316
kj
Saturday 10/21/23
30 min Sample That Ride
Denis Morton
View Class
Share
161
kj
Wednesday 2/22/23
✅
164
kj
Tuesday 5/16/23
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
194
kj
Friday 11/22/19
177
kj
Friday 1/10/20
15 min Climb Ride
Ben Alldis
View Class
Share
✅
77
kj
Wednesday 12/4/19
kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
297
kj
Thursday 5/9/19
✅
299
kj
Sunday 12/1/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
189
kj
Thursday 2/28/19
159
kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
283
kj
Friday 4/26/19
230
kj
Monday 7/22/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
50
kj
Thursday 10/18/18
34
kj
Friday 10/19/18
45 min HRZ Max Capacity Ride
Steven Little
View Class
Share
✅
248
kj
Wednesday 1/18/17
kj
Sunday 3/18/18
45 min HRZ Max Capacity Ride
Steven Little
View Class
Share
✅
270
kj
Wednesday 4/5/17
kj
Sunday 3/11/18
Previous Workouts
Next Workouts