Shake and Bake

Workouts

Monday 1/31/22 @ 10:15 PM
163kj
75rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 2:41 PM
328kj
78rpm
51%
21mph
Wednesday 6/3/20 @ 9:56 PM
187kj
72rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:0 PM
280kj
80rpm
47%
19mph
Saturday 6/29/19 @ 5:35 PM
176kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:7 PM
kj
rpm
%
0mph
Friday 5/11/18 @ 10:12 AM
272kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 9:35 PM
347kj
89rpm
40%
18mph
Sunday 12/9/18 @ 1:58 PM
312kj
75rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 3:53 PM
386kj
81rpm
45%
19mph
Sunday 7/29/18 @ 1:22 PM
254kj
79rpm
38%
16mph
45 min Low Impact Ride
Hannah Corbin
Sunday 7/29/18 @ 1:27 PM
348kj
80rpm
43%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
163 kj
Monday 1/31/22
328 kj
Tuesday 2/15/22
30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Wednesday 6/3/20
280 kj
Monday 6/8/20
30 min Madonna Ride
Robin Arzón
176 kj
Saturday 6/29/19
kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Friday 5/11/18
347 kj
Wednesday 6/5/19
45 min Low Impact Ride
Jenn Sherman
312 kj
Sunday 12/9/18
386 kj
Sunday 12/23/18
45 min Low Impact Ride
Hannah Corbin
254 kj
Sunday 7/29/18
348 kj
Sunday 7/29/18