Shake and Bake

Workouts

Thursday 5/9/19 @ 9:56 AM
297kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/17/19 @ 2:25 PM
✅
322kj
85rpm
39%
17mph
Sunday 9/6/20 @ 1:25 PM
151kj
63rpm
43%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 5:47 PM
✅
220kj
77rpm
43%
18mph
Sunday 2/16/20 @ 2:37 PM
125kj
79rpm
40%
16mph
20 min Listening Party
Emma Lovewell
Sunday 4/12/20 @ 5:2 PM
✅
145kj
83rpm
41%
17mph
Tuesday 4/2/19 @ 10:6 AM
304kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/31/19 @ 12:29 PM
✅
311kj
87rpm
38%
17mph
Friday 4/26/19 @ 10:42 PM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/6/18 @ 11:0 AM
✅
304kj
80rpm
40%
17mph
Saturday 3/30/19 @ 1:13 PM
✅
396kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:42 PM
315kj
82rpm
39%
17mph
Saturday 2/23/19 @ 2:37 PM
561kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 3:44 PM
✅
622kj
80rpm
41%
17mph
Tuesday 1/22/19 @ 10:57 PM
✅
294kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/23/18 @ 1:3 PM
269kj
75rpm
41%
16mph
Sunday 1/20/19 @ 2:4 PM
273kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 8:43 PM
✅
305kj
76rpm
42%
17mph
Wednesday 2/7/18 @ 1:17 PM
✅
127kj
80rpm
40%
16mph
20 min Country Ride
Denis Morton
Wednesday 2/28/18 @ 2:12 PM
123kj
72rpm
43%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
297 kj
Thursday 5/9/19
✅ 322 kj
Monday 6/17/19
30 min Yacht Rock Ride
Jenn Sherman
151 kj
Sunday 9/6/20
✅ 220 kj
Sunday 9/20/20
20 min Listening Party
Emma Lovewell
125 kj
Sunday 2/16/20
✅ 145 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
304 kj
Tuesday 4/2/19
✅ 311 kj
Wednesday 7/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 4/26/19
✅ 304 kj
Thursday 12/6/18
60 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Saturday 3/30/19
315 kj
Saturday 11/24/18
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 2/23/19
✅ 622 kj
Saturday 10/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Tuesday 1/22/19
269 kj
Monday 4/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 1/20/19
✅ 305 kj
Saturday 1/5/19
20 min Country Ride
Denis Morton
✅ 127 kj
Wednesday 2/7/18
123 kj
Wednesday 2/28/18