Shake and Bake
Workouts
Thursday 11/23/23 @ 3:41 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:18 PM
✅
239kj
65rpm
51%
19mph
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
Tuesday 9/3/19 @ 10:28 AM
✅
391kj
81rpm
53%
22mph
Wednesday 3/18/20 @ 11:56 AM
187kj
74rpm
42%
16mph
Wednesday 3/18/20 @ 11:57 AM
✅
332kj
72rpm
53%
20mph
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
Friday 10/18/19 @ 10:23 AM
✅
377kj
81rpm
52%
22mph
Tuesday 7/2/19 @ 12:50 PM
259kj
73rpm
41%
16mph
Sunday 6/9/19 @ 11:50 AM
✅
541kj
75rpm
54%
21mph
Friday 4/26/19 @ 10:42 PM
283kj
80rpm
39%
16mph
Thursday 12/6/18 @ 10:56 AM
✅
523kj
86rpm
48%
21mph
Tuesday 4/2/19 @ 10:6 AM
304kj
84rpm
38%
17mph
Thursday 2/7/19 @ 12:53 PM
✅
547kj
88rpm
48%
21mph
Monday 1/21/19 @ 4:40 PM
294kj
84rpm
38%
17mph
Friday 8/24/18 @ 10:23 AM
✅
501kj
86rpm
48%
21mph
Friday 11/30/18 @ 10:45 PM
325kj
69rpm
46%
17mph
Saturday 12/1/18 @ 1:55 PM
✅
535kj
72rpm
55%
21mph
Sunday 6/10/18 @ 1:26 PM
297kj
75rpm
42%
17mph
Sunday 6/10/18 @ 1:22 PM
✅
412kj
79rpm
47%
19mph
Workouts
283
kj
Friday 4/26/19