Shake and Bake

Workouts

Sunday 4/18/21 @ 1:29 PM
314kj
67rpm
41%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:26 PM
✅
508kj
89rpm
41%
19mph
Sunday 4/11/21 @ 1:28 PM
278kj
67rpm
45%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:30 PM
✅
392kj
91rpm
41%
19mph
Tuesday 2/13/18 @ 11:42 AM
119kj
77rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Friday 4/10/20 @ 2:59 PM
✅
238kj
91rpm
40%
18mph
Sunday 3/15/20 @ 2:0 PM
164kj
67rpm
41%
15mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:1 PM
✅
220kj
86rpm
40%
18mph
Sunday 1/12/20 @ 1:56 PM
285kj
74rpm
42%
16mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 2:2 PM
✅
355kj
89rpm
40%
18mph
Sunday 6/23/19 @ 3:2 PM
120kj
75rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 6/18/19 @ 1:31 AM
✅
153kj
84rpm
41%
18mph
Tuesday 2/12/19 @ 2:22 PM
166kj
85rpm
36%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/20/19 @ 11:44 PM
✅
185kj
82rpm
38%
16mph
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 12:13 PM
✅
373kj
90rpm
41%
18mph
Sunday 10/1/17 @ 7:47 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jenn Sherman
Friday 10/13/17 @ 2:40 PM
✅
270kj
78rpm
36%
15mph
Sunday 9/17/17 @ 2:22 PM
390kj
75rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/17/17 @ 2:29 PM
✅
431kj
84rpm
41%
17mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
314 kj
Sunday 4/18/21
✅ 508 kj
Sunday 4/18/21
45 min My Mixtape Ride
Jenn Sherman
278 kj
Sunday 4/11/21
✅ 392 kj
Sunday 4/11/21
30 min 80s Ride
Jenn Sherman
119 kj
Tuesday 2/13/18
✅ 238 kj
Friday 4/10/20
30 min Pop Ride
Jenn Sherman
164 kj
Sunday 3/15/20
✅ 220 kj
Sunday 3/15/20
45 min 2000s Pop Ride
Jenn Sherman
285 kj
Sunday 1/12/20
✅ 355 kj
Sunday 1/12/20
20 min Low Impact Ride
Jenn Sherman
120 kj
Sunday 6/23/19
✅ 153 kj
Tuesday 6/18/19
30 min 80s Ride
Jenn Sherman
166 kj
Tuesday 2/12/19
✅ 185 kj
Wednesday 2/20/19
45 min All for One Ride
All Instructors
257 kj
Sunday 7/1/18
✅ 373 kj
Monday 7/2/18
45 min Low Impact Ride
Jenn Sherman
kj
Sunday 10/1/17
✅ 270 kj
Friday 10/13/17
60 min Football Pregame Ride
Jenn Sherman
390 kj
Sunday 9/17/17
✅ 431 kj
Sunday 9/17/17