Shake and Bake

Workouts

Saturday 2/8/20 @ 3:21 PM
284kj
75rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
266kj
80rpm
38%
16mph
Saturday 2/17/18 @ 5:52 PM
321kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:52 PM
314kj
78rpm
42%
17mph
Wednesday 2/7/18 @ 12:32 PM
118kj
79rpm
39%
16mph
20 min GMA Metrics Ride
Robin Arzón
Sunday 1/28/18 @ 1:27 PM
119kj
80rpm
39%
16mph
Thursday 11/23/17 @ 3:30 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
126kj
58rpm
50%
16mph
Tuesday 7/18/17 @ 11:28 PM
291kj
62rpm
49%
16mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:25 PM
281kj
69rpm
45%
16mph
Tuesday 6/13/17 @ 10:9 PM
177kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/10/17 @ 10:14 PM
136kj
77rpm
43%
17mph
Tuesday 10/18/16 @ 10:9 AM
268kj
80rpm
39%
16mph
45 min Rock Descent Ride
Steven Little
Saturday 10/22/16 @ 1:37 PM
267kj
82rpm
39%
16mph
Wednesday 10/12/16 @ 11:3 AM
273kj
72rpm
43%
16mph
45 min Rock Descent Ride
Steven Little
Saturday 10/8/16 @ 12:38 AM
257kj
74rpm
41%
16mph
Monday 10/3/16 @ 10:24 AM
279kj
71rpm
44%
16mph
45 min Climb Ride
Steven Little
Thursday 10/6/16 @ 10:32 PM
273kj
71rpm
44%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
284 kj
Saturday 2/8/20
266 kj
Saturday 6/6/20
45 min PyeongChang Ride
Robin Arzón
321 kj
Saturday 2/17/18
314 kj
Monday 2/19/18
20 min GMA Metrics Ride
Robin Arzón
118 kj
Wednesday 2/7/18
119 kj
Sunday 1/28/18
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
126 kj
Thursday 11/23/17
45 min Premiere Ride
Emma Lovewell
291 kj
Tuesday 7/18/17
281 kj
Tuesday 7/18/17
20 min FTP Test Ride
Matt Wilpers
177 kj
Tuesday 6/13/17
136 kj
Monday 7/10/17
45 min Rock Descent Ride
Steven Little
268 kj
Tuesday 10/18/16
267 kj
Saturday 10/22/16
45 min Rock Descent Ride
Steven Little
273 kj
Wednesday 10/12/16
257 kj
Saturday 10/8/16
45 min Climb Ride
Steven Little
279 kj
Monday 10/3/16
273 kj
Thursday 10/6/16