Shake and Bake

Workouts

Wednesday 7/20/22 @ 8:47 PM
251kj
77rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Thursday 2/10/22 @ 10:3 PM
239kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/23/21 @ 3:22 PM
206kj
83rpm
40%
17mph
Thursday 7/1/21 @ 8:42 PM
246kj
82rpm
42%
18mph
30 min AFO Ride: Gorgon City
Jess King
Thursday 7/1/21 @ 4:13 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
251 kj
Wednesday 7/20/22
kj
Friday 7/15/22
30 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 2/10/22
206 kj
Thursday 12/23/21
30 min AFO Ride: Gorgon City
Jess King
246 kj
Thursday 7/1/21
kj
Thursday 7/1/21