Shake and Bake

Workouts

Sunday 1/10/21 @ 7:28 PM
✅
99kj
80rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 8:3 PM
✅
196kj
72rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 9:51 PM
✅
167kj
79rpm
36%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 8/27/20 @ 5:27 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 7:0 PM
✅
124kj
76rpm
39%
16mph
20 min 70s Ride
Christine D'Ercole
Tuesday 12/1/20 @ 2:40 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 10:6 PM
✅
161kj
75rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 3:41 PM
✅
185kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 99 kj
Sunday 1/10/21
kj
Sunday 1/3/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 196 kj
Sunday 1/3/21
kj
Wednesday 6/3/20
30 min 90s Rock Ride
Christine D'Ercole
✅ 167 kj
Tuesday 8/18/20
kj
Thursday 8/27/20
20 min 70s Ride
Christine D'Ercole
✅ 124 kj
Saturday 8/22/20
kj
Tuesday 12/1/20
30 min Power Zone Ride
Christine D'Ercole
✅ 161 kj
Wednesday 9/23/20
kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Sunday 9/6/20
0 kj
Friday 3/13/20