Shake and Bake

Workouts

Saturday 4/22/23 @ 5:56 PM
✅
454kj
92rpm
51%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 5/4/23 @ 10:59 PM
412kj
75rpm
56%
22mph
Monday 2/27/23 @ 11:58 PM
382kj
85rpm
50%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/27/23 @ 11:59 PM
✅
495kj
80rpm
58%
24mph
Thursday 2/17/22 @ 11:25 PM
313kj
99rpm
49%
23mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:29 PM
✅
327kj
82rpm
57%
24mph
Thursday 3/18/21 @ 11:26 PM
351kj
83rpm
50%
21mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:30 PM
✅
446kj
75rpm
59%
23mph
Wednesday 8/12/20 @ 11:26 PM
377kj
92rpm
48%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
491kj
71rpm
64%
24mph
Monday 11/25/19 @ 11:20 PM
428kj
85rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/25/19 @ 11:29 PM
✅
728kj
75rpm
61%
24mph
Wednesday 9/11/19 @ 11:24 PM
465kj
82rpm
48%
20mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:29 PM
✅
764kj
74rpm
62%
24mph
Monday 9/9/19 @ 10:25 PM
464kj
81rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 10:26 PM
✅
756kj
75rpm
62%
24mph
Thursday 7/25/19 @ 9:26 PM
440kj
81rpm
47%
20mph
45 min House Ride
Jess King
Friday 7/26/19 @ 12:3 AM
✅
735kj
77rpm
60%
24mph
Wednesday 3/21/18 @ 10:0 AM
271kj
69rpm
42%
15mph
45 min Hip Hop Ride
Ally Love
Friday 3/30/18 @ 12:7 AM
✅
445kj
73rpm
51%
20mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 454 kj
Saturday 4/22/23
412 kj
Thursday 5/4/23
30 min 90s Hip Hop Ride
Alex Toussaint
382 kj
Monday 2/27/23
✅ 495 kj
Monday 2/27/23
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
313 kj
Thursday 2/17/22
✅ 327 kj
Thursday 2/17/22
30 min WHM: 90s Ride
Emma Lovewell
351 kj
Thursday 3/18/21
✅ 446 kj
Thursday 3/18/21
30 min Prince Ride
Ally & Emma
377 kj
Wednesday 8/12/20
✅ 491 kj
Wednesday 8/12/20
45 min Hip Hop Ride
Alex Toussaint
428 kj
Monday 11/25/19
✅ 728 kj
Monday 11/25/19
45 min Premiere Ride
Tunde Oyeneyin
465 kj
Wednesday 9/11/19
✅ 764 kj
Wednesday 9/11/19
45 min Hip Hop Ride
Alex Toussaint
464 kj
Monday 9/9/19
✅ 756 kj
Monday 9/9/19
45 min House Ride
Jess King
440 kj
Thursday 7/25/19
✅ 735 kj
Friday 7/26/19
45 min Hip Hop Ride
Ally Love
271 kj
Wednesday 3/21/18
✅ 445 kj
Friday 3/30/18