Shake and Bake

Workouts

Saturday 7/22/23 @ 5:57 PM
640kj
93rpm
49%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/22/23 @ 5:57 PM
✅
654kj
93rpm
49%
23mph
Saturday 5/6/23 @ 5:56 PM
✅
461kj
92rpm
51%
23mph
30 min 2000s Ride
Alex Toussaint
Saturday 5/6/23 @ 6:2 PM
361kj
80rpm
51%
22mph
Friday 2/4/22 @ 9:55 PM
✅
374kj
89rpm
48%
22mph
30 min Live DJ Ride
Robin Arzón
Saturday 2/5/22 @ 3:29 AM
217kj
51rpm
58%
17mph
Sunday 1/31/21 @ 5:44 PM
142kj
87rpm
44%
20mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:6 PM
✅
242kj
98rpm
50%
24mph
Monday 9/7/20 @ 3:23 PM
433kj
84rpm
44%
19mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/7/20 @ 3:25 PM
✅
474kj
68rpm
55%
20mph
Monday 7/15/19 @ 8:28 PM
322kj
91rpm
45%
20mph
30 min 80s Ride
Jess King
Monday 7/15/19 @ 8:20 PM
✅
461kj
85rpm
54%
23mph
Wednesday 6/5/19 @ 8:2 PM
✅
560kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:35 PM
543kj
58rpm
57%
18mph
Tuesday 4/30/19 @ 9:25 PM
322kj
76rpm
42%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/30/19 @ 9:19 PM
✅
681kj
81rpm
56%
23mph
Sunday 9/16/18 @ 8:56 PM
402kj
78rpm
46%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 9/16/18 @ 8:53 PM
✅
427kj
70rpm
52%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
640 kj
Saturday 7/22/23
✅ 654 kj
Saturday 7/22/23
30 min 2000s Ride
Alex Toussaint
✅ 461 kj
Saturday 5/6/23
361 kj
Saturday 5/6/23
30 min Live DJ Ride
Robin Arzón
✅ 374 kj
Friday 2/4/22
217 kj
Saturday 2/5/22
15 min R&B Ride
Alex Toussaint
142 kj
Sunday 1/31/21
✅ 242 kj
Saturday 11/14/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
433 kj
Monday 9/7/20
✅ 474 kj
Monday 9/7/20
30 min 80s Ride
Jess King
322 kj
Monday 7/15/19
✅ 461 kj
Monday 7/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Wednesday 6/5/19
543 kj
Saturday 8/11/18
45 min Tabata Ride
Robin Arzón
322 kj
Tuesday 4/30/19
✅ 681 kj
Tuesday 4/30/19
45 min Live DJ Ride
Cody Rigsby
402 kj
Sunday 9/16/18
✅ 427 kj
Sunday 9/16/18