Shake and Bake

Workouts

Wednesday 5/11/22 @ 10:27 PM
βœ…
382kj
78rpm
53%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/22/22 @ 1:30 PM
235kj
65rpm
48%
17mph
Saturday 4/13/19 @ 4:35 PM
βœ…
469kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:6 PM
460kj
85rpm
40%
18mph
Saturday 4/21/18 @ 4:44 PM
364kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:42 PM
βœ…
436kj
81rpm
41%
17mph
Saturday 3/21/20 @ 2:30 PM
235kj
77rpm
45%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
βœ…
288kj
82rpm
39%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 382 kj
Wednesday 5/11/22
235 kj
Sunday 5/22/22
60 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Saturday 4/13/19
460 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 4/21/18
βœ… 436 kj
Saturday 6/6/20
45 min Pop Ride
Alex Toussaint
235 kj
Saturday 3/21/20
βœ… 288 kj
Saturday 3/21/20