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Shake and Bake
cjoy
πCTπΈSHOP.COM
22 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
2
Beat cjoy
Workouts
Previous Workouts
Wednesday 5/11/22 @ 10:27 PM
β
382
kj
78
rpm
53
%
22
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 5/22/22 @ 1:30 PM
235
kj
65
rpm
48
%
17
mph
Saturday 4/13/19 @ 4:35 PM
β
469
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 1:6 PM
460
kj
85
rpm
40
%
18
mph
Saturday 4/21/18 @ 4:44 PM
364
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 1:42 PM
β
436
kj
81
rpm
41
%
17
mph
Saturday 3/21/20 @ 2:30 PM
235
kj
77
rpm
45
%
17
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 3/21/20 @ 2:29 PM
β
288
kj
82
rpm
39
%
17
mph
Previous Workouts
cjoy
πCTπΈSHOP.COM
22 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
2
Beat cjoy
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
382
kj
Wednesday 5/11/22
235
kj
Sunday 5/22/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
469
kj
Saturday 4/13/19
460
kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Saturday 4/21/18
β
436
kj
Saturday 6/6/20
45 min Pop Ride
Alex Toussaint
View Class
Share
235
kj
Saturday 3/21/20
β
288
kj
Saturday 3/21/20
Previous Workouts