Shake and Bake

Workouts

Tuesday 1/31/23 @ 5:28 PM
121kj
77rpm
31%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 12:11 AM
✅
140kj
69rpm
39%
15mph
Friday 5/14/21 @ 2:57 AM
20kj
63rpm
28%
10mph
10 min Climb Ride
Ally Love
Saturday 4/10/21 @ 4:13 PM
✅
67kj
48rpm
59%
16mph
Tuesday 4/27/21 @ 4:28 PM
168kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 1:58 AM
✅
189kj
84rpm
38%
16mph
Friday 4/23/21 @ 6:14 PM
176kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/12/20 @ 12:47 AM
✅
192kj
82rpm
38%
16mph
Saturday 3/20/21 @ 4:41 PM
71kj
73rpm
45%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/19/21 @ 11:19 PM
✅
81kj
58rpm
56%
18mph
Saturday 3/20/21 @ 3:14 PM
32kj
83rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 3/6/21 @ 4:17 PM
✅
44kj
72rpm
36%
14mph
Saturday 2/8/20 @ 3:26 PM
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
✅
275kj
77rpm
40%
16mph
Tuesday 1/7/20 @ 5:59 PM
157kj
68rpm
41%
15mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 4/15/20 @ 6:0 PM
✅
202kj
75rpm
43%
17mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
121 kj
Tuesday 1/31/23
✅ 140 kj
Friday 2/26/21
10 min Climb Ride
Ally Love
20 kj
Friday 5/14/21
✅ 67 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Tuesday 4/27/21
✅ 189 kj
Friday 5/8/20
30 min Power Zone Ride
Christine D'Ercole
176 kj
Friday 4/23/21
✅ 192 kj
Tuesday 5/12/20
10 min Climb Ride
Tunde Oyeneyin
71 kj
Saturday 3/20/21
✅ 81 kj
Friday 2/19/21
10 min Low Impact Ride
Denis Morton
32 kj
Saturday 3/20/21
✅ 44 kj
Saturday 3/6/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
247 kj
Saturday 2/8/20
✅ 275 kj
Monday 4/6/20
30 min Hip Hop Ride
Hannah Frankson
157 kj
Tuesday 1/7/20
✅ 202 kj
Wednesday 4/15/20