Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:2 PM
117kj
71rpm
35%
13mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 5:3 PM
✅
213kj
74rpm
44%
17mph
Saturday 3/20/21 @ 4:52 PM
✅
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
Tuesday 10/13/20 @ 5:38 PM
✅
150kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Thursday 10/15/20 @ 4:28 PM
137kj
75rpm
41%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:4 PM
✅
157kj
37rpm
44%
9mph
Thursday 5/21/20 @ 3:43 PM
161kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
✅
166kj
78rpm
38%
16mph
Wednesday 9/23/20 @ 3:48 PM
112kj
44rpm
39%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
Thursday 4/2/20 @ 8:57 PM
139kj
76rpm
44%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
✅
150kj
69rpm
48%
17mph
Friday 8/7/20 @ 5:5 PM
8kj
81rpm
30%
12mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:0 PM
✅
148kj
68rpm
47%
18mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
117 kj
Wednesday 5/12/21
✅ 213 kj
Friday 9/4/20
10 min Low Impact Ride
Ally Love
✅ 47 kj
Saturday 3/20/21
44 kj
Friday 2/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
221 kj
Wednesday 3/17/21
✅ 289 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 150 kj
Tuesday 10/13/20
127 kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
154 kj
Friday 8/14/20
✅ 206 kj
Tuesday 8/18/20
45 min Bike Bootcamp: Full Body
Jess Sims
137 kj
Thursday 10/15/20
✅ 157 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Thursday 5/21/20
✅ 166 kj
Friday 10/9/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
112 kj
Wednesday 9/23/20
✅ 128 kj
Tuesday 9/15/20
20 min 80s Hip Hop Ride
Alex Toussaint
139 kj
Thursday 4/2/20
✅ 150 kj
Thursday 1/2/20
20 min Groove Ride
Cody Rigsby
8 kj
Friday 8/7/20
✅ 148 kj
Friday 8/14/20