Shake and Bake

Workouts

Saturday 10/8/22 @ 4:54 PM
0kj
73rpm
0%
5mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 3:20 PM
✅
97kj
81rpm
35%
15mph
Wednesday 9/9/20 @ 11:21 PM
91kj
59rpm
37%
11mph
30 min Wyclef Jean Ride
Alex Toussaint
Saturday 9/12/20 @ 11:12 AM
✅
208kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 2:28 PM
120kj
67rpm
45%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:28 PM
✅
132kj
84rpm
39%
17mph
Saturday 1/11/20 @ 3:51 PM
130kj
66rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:38 PM
✅
145kj
83rpm
34%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
0 kj
Saturday 10/8/22
✅ 97 kj
Saturday 5/1/21
30 min Wyclef Jean Ride
Alex Toussaint
91 kj
Wednesday 9/9/20
✅ 208 kj
Saturday 9/12/20
20 min BHM: Black on Broadway Ride
Ally Love
120 kj
Wednesday 2/5/20
✅ 132 kj
Wednesday 2/5/20
30 min Two for One: Groove Ride
Cody & Emma
130 kj
Saturday 1/11/20
✅ 145 kj
Monday 1/13/20