Shake and Bake

Workouts

Saturday 5/9/20 @ 4:20 PM
✅
156kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 10:51 AM
142kj
82rpm
35%
15mph
Saturday 3/20/21 @ 4:20 PM
✅
74kj
69rpm
46%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 2/18/21 @ 11:15 AM
68kj
66rpm
47%
17mph
Monday 3/15/21 @ 5:55 PM
✅
163kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 10:30 AM
140kj
90rpm
31%
15mph
Wednesday 9/16/20 @ 10:53 PM
81kj
36rpm
40%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 10:20 AM
✅
81kj
0rpm
39%
8mph
Wednesday 7/22/20 @ 3:59 PM
✅
173kj
87rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/1/20 @ 10:44 AM
145kj
78rpm
42%
17mph
Tuesday 5/19/20 @ 4:54 PM
✅
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 10:43 AM
227kj
77rpm
36%
15mph
Thursday 5/7/20 @ 2:11 PM
✅
157kj
83rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 7/9/20 @ 10:41 AM
148kj
90rpm
32%
15mph
Tuesday 5/5/20 @ 3:38 PM
✅
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 10:38 AM
218kj
79rpm
35%
15mph
Wednesday 2/12/20 @ 3:26 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 5/24/20 @ 1:40 PM
✅
43kj
80rpm
33%
14mph
Tuesday 4/7/20 @ 5:56 PM
✅
129kj
79rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 4:15 PM
113kj
78rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Saturday 5/9/20
142 kj
Friday 7/10/20
10 min Climb Ride
Alex Toussaint
✅ 74 kj
Saturday 3/20/21
68 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Monday 3/15/21
140 kj
Thursday 7/2/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
81 kj
Wednesday 9/16/20
✅ 81 kj
Thursday 9/17/20
20 min FTP Test Ride
Denis Morton
✅ 173 kj
Wednesday 7/22/20
145 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 253 kj
Tuesday 5/19/20
227 kj
Monday 7/13/20
30 min Power Zone Ride
Olivia Amato
✅ 157 kj
Thursday 5/7/20
148 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Tuesday 5/5/20
218 kj
Wednesday 7/8/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 2/12/20
✅ 43 kj
Sunday 5/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 129 kj
Tuesday 4/7/20
113 kj
Tuesday 3/31/20