Shake and Bake

Workouts

Thursday 12/7/23 @ 10:17 PM
95kj
73rpm
37%
14mph
20 min 70s Ride
Ben Alldis
Monday 12/18/23 @ 12:44 PM
✅
220kj
79rpm
50%
21mph
Sunday 5/8/22 @ 3:55 PM
105kj
79rpm
37%
15mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/15/23 @ 11:54 AM
✅
206kj
79rpm
49%
20mph
Thursday 2/3/22 @ 8:57 PM
136kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/3/22 @ 3:18 AM
✅
200kj
71rpm
44%
17mph
Wednesday 8/18/21 @ 9:1 PM
105kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:49 AM
✅
154kj
77rpm
44%
18mph
Saturday 8/15/20 @ 12:28 PM
147kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:52 PM
✅
294kj
76rpm
50%
20mph
Wednesday 7/8/20 @ 9:12 PM
110kj
86rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:44 AM
✅
232kj
92rpm
45%
21mph
Saturday 5/23/20 @ 1:59 PM
212kj
76rpm
43%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 5/26/20 @ 1:39 AM
✅
285kj
80rpm
47%
19mph
Thursday 4/30/20 @ 10:28 PM
203kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:2 AM
✅
276kj
79rpm
46%
19mph
Saturday 4/11/20 @ 9:50 PM
219kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:29 AM
✅
237kj
73rpm
46%
18mph
Wednesday 1/29/20 @ 12:26 AM
258kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 3:3 AM
✅
360kj
69rpm
48%
18mph

Workouts

20 min 70s Ride
Ben Alldis
95 kj
Thursday 12/7/23
✅ 220 kj
Monday 12/18/23
20 min Mother’s Day Ride
Robin Arzón
105 kj
Sunday 5/8/22
✅ 206 kj
Monday 5/15/23
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 2/3/22
✅ 200 kj
Monday 1/3/22
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 8/18/21
✅ 154 kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Saturday 8/15/20
✅ 294 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
110 kj
Wednesday 7/8/20
✅ 232 kj
Tuesday 6/30/20
30 min Together We Ride: Live From Home
Robin Arzón
212 kj
Saturday 5/23/20
✅ 285 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Thursday 4/30/20
✅ 276 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
219 kj
Saturday 4/11/20
✅ 237 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Cody Rigsby
258 kj
Wednesday 1/29/20
✅ 360 kj
Wednesday 1/29/20