Shake and Bake

Workouts

Monday 11/13/23 @ 10:53 PM
150kj
83rpm
35%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 11:5 AM
✅
502kj
89rpm
56%
25mph
Wednesday 3/1/23 @ 10:56 PM
18kj
70rpm
23%
9mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/3/23 @ 12:38 PM
✅
177kj
91rpm
55%
25mph
Thursday 3/31/22 @ 8:44 AM
158kj
79rpm
37%
15mph
30 min Country Ride
Denis Morton
Tuesday 3/22/22 @ 10:16 AM
✅
540kj
91rpm
56%
25mph
Thursday 2/10/22 @ 11:10 AM
164kj
74rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 11:1 AM
✅
508kj
87rpm
56%
24mph
Monday 1/3/22 @ 11:50 PM
75kj
76rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/15/22 @ 12:44 PM
✅
180kj
91rpm
47%
21mph
Friday 5/21/21 @ 1:46 AM
43kj
84rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 3:35 PM
✅
147kj
93rpm
50%
23mph
Wednesday 7/22/20 @ 9:20 PM
154kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:59 AM
✅
586kj
83rpm
61%
26mph
Tuesday 4/28/20 @ 9:14 PM
192kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 12:37 PM
✅
555kj
92rpm
56%
25mph
Wednesday 3/4/20 @ 10:45 PM
208kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 1:47 PM
✅
568kj
90rpm
58%
25mph
Wednesday 2/19/20 @ 10:55 AM
203kj
82rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:33 PM
✅
550kj
91rpm
56%
25mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
150 kj
Monday 11/13/23
✅ 502 kj
Thursday 11/16/23
Extra 10: Low Impact Ride
Cody Rigsby
18 kj
Wednesday 3/1/23
✅ 177 kj
Friday 3/3/23
30 min Country Ride
Denis Morton
158 kj
Thursday 3/31/22
✅ 540 kj
Tuesday 3/22/22
30 min 90s Ride
Cody Rigsby
164 kj
Thursday 2/10/22
✅ 508 kj
Thursday 1/20/22
15 min Low Impact Ride
Jenn Sherman
75 kj
Monday 1/3/22
✅ 180 kj
Saturday 1/15/22
10 min Low Impact Ride
Emma Lovewell
43 kj
Friday 5/21/21
✅ 147 kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Wednesday 7/22/20
✅ 586 kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
192 kj
Tuesday 4/28/20
✅ 555 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
208 kj
Wednesday 3/4/20
✅ 568 kj
Saturday 2/29/20
30 min 2000s Ride
Cody Rigsby
203 kj
Wednesday 2/19/20
✅ 550 kj
Wednesday 2/19/20