Shake and Bake
Workouts
Saturday 4/15/23 @ 4:8 PM
42kj
61rpm
63%
10mph
Monday 4/10/23 @ 10:44 AM
✅
85kj
64rpm
40%
14mph
Monday 11/29/21 @ 2:23 PM
✅
171kj
82rpm
36%
16mph
Tuesday 11/30/21 @ 11:44 AM
143kj
74rpm
36%
14mph
Tuesday 11/17/20 @ 4:26 PM
✅
121kj
71rpm
39%
15mph
Wednesday 11/18/20 @ 12:8 PM
97kj
69rpm
40%
15mph
Thursday 10/22/20 @ 4:3 PM
✅
48kj
84rpm
32%
15mph
Sunday 10/18/20 @ 12:32 PM
43kj
76rpm
34%
14mph
Thursday 5/14/20 @ 2:47 PM
✅
58kj
80rpm
37%
16mph
Tuesday 5/5/20 @ 10:44 AM
54kj
69rpm
42%
16mph
Tuesday 7/16/19 @ 2:3 PM
✅
79kj
89rpm
40%
18mph
Wednesday 8/28/19 @ 11:46 AM
43kj
72rpm
36%
14mph
Monday 6/24/19 @ 2:25 PM
✅
308kj
81rpm
41%
17mph
Tuesday 6/25/19 @ 10:31 AM
233kj
68rpm
41%
15mph
Wednesday 6/5/19 @ 2:29 PM
✅
135kj
80rpm
41%
17mph
Friday 6/7/19 @ 10:48 AM
102kj
70rpm
40%
15mph
Tuesday 2/19/19 @ 2:25 PM
✅
164kj
82rpm
36%
16mph
Monday 2/25/19 @ 11:41 AM
151kj
73rpm
39%
15mph
Saturday 7/21/18 @ 2:43 PM
✅
327kj
77rpm
42%
17mph
Saturday 7/21/18 @ 2:28 PM
281kj
70rpm
38%
15mph
Workouts
143
kj
Tuesday 11/30/21
281
kj
Saturday 7/21/18