Shake and Bake
Workouts
Friday 3/6/20 @ 4:57 PM
128kj
85rpm
38%
17mph
Sunday 3/7/21 @ 2:31 PM
✅
137kj
75rpm
43%
17mph
Tuesday 11/17/20 @ 4:26 PM
121kj
71rpm
39%
15mph
Monday 11/23/20 @ 12:32 AM
✅
140kj
74rpm
44%
17mph
Monday 7/20/20 @ 10:3 PM
✅
274kj
84rpm
38%
17mph
Thursday 9/3/20 @ 10:44 AM
261kj
82rpm
37%
16mph
Tuesday 7/16/19 @ 2:3 PM
✅
79kj
89rpm
40%
18mph
Wednesday 7/15/20 @ 10:33 AM
41kj
61rpm
40%
14mph
Thursday 9/19/19 @ 2:53 PM
✅
114kj
79rpm
37%
16mph
Friday 9/27/19 @ 11:17 AM
kj
rpm
%
0mph
Friday 8/30/19 @ 2:30 PM
✅
135kj
81rpm
40%
17mph
Thursday 9/5/19 @ 11:52 PM
121kj
83rpm
38%
16mph
Tuesday 5/1/18 @ 4:28 PM
✅
201kj
82rpm
40%
17mph
Thursday 5/3/18 @ 1:43 AM
190kj
60rpm
50%
16mph
Thursday 3/15/18 @ 9:26 PM
249kj
86rpm
35%
16mph
Thursday 3/22/18 @ 12:37 AM
✅
278kj
74rpm
41%
16mph
Sunday 3/5/17 @ 3:26 PM
✅
422kj
80rpm
42%
17mph
Sunday 3/5/17 @ 3:26 PM
383kj
65rpm
47%
17mph
Wednesday 2/24/16 @ 3:28 PM
✅
313kj
74rpm
44%
17mph
Saturday 3/12/16 @ 3:53 PM
199kj
69rpm
38%
14mph
Workouts
261
kj
Thursday 9/3/20
190
kj
Thursday 5/3/18
249
kj
Thursday 3/15/18
199
kj
Saturday 3/12/16