Shake and Bake
Workouts
Monday 12/14/20 @ 4:3 PM
250kj
77rpm
38%
16mph
Friday 12/25/20 @ 4:22 PM
✅
596kj
74rpm
57%
22mph
Sunday 5/23/21 @ 1:28 PM
231kj
73rpm
37%
15mph
Sunday 5/23/21 @ 1:29 PM
✅
630kj
79rpm
56%
23mph
Thursday 11/19/20 @ 4:58 PM
134kj
82rpm
40%
17mph
Friday 11/20/20 @ 6:46 PM
✅
261kj
77rpm
55%
22mph
Sunday 10/4/20 @ 1:23 PM
305kj
82rpm
40%
17mph
Sunday 10/4/20 @ 1:23 PM
✅
654kj
78rpm
57%
23mph
Sunday 5/31/20 @ 2:55 PM
141kj
84rpm
40%
17mph
Monday 6/1/20 @ 4:8 PM
✅
264kj
79rpm
54%
22mph
Thursday 3/19/20 @ 4:28 PM
268kj
79rpm
39%
16mph
Saturday 3/23/19 @ 2:9 PM
✅
656kj
79rpm
57%
23mph
Wednesday 9/18/19 @ 2:25 PM
186kj
80rpm
39%
16mph
Wednesday 9/18/19 @ 2:28 PM
✅
450kj
82rpm
55%
23mph
Monday 1/9/17 @ 3:17 PM
112kj
88rpm
40%
18mph
Sunday 1/14/18 @ 4:32 PM
✅
221kj
84rpm
55%
23mph
Tuesday 6/13/17 @ 1:32 PM
288kj
76rpm
41%
17mph
Tuesday 6/13/17 @ 1:20 PM
✅
616kj
83rpm
53%
23mph
Wednesday 4/26/17 @ 1:27 PM
321kj
79rpm
42%
17mph
Wednesday 4/26/17 @ 1:29 PM
✅
609kj
80rpm
54%
22mph
Workouts
250
kj
Monday 12/14/20
321
kj
Wednesday 4/26/17