Shake and Bake

Workouts

Saturday 3/20/21 @ 6:59 PM
108kj
80rpm
37%
15mph
20 min Country Ride
Denis Morton
Friday 2/5/21 @ 3:38 PM
✅
156kj
83rpm
42%
18mph
Sunday 3/22/20 @ 8:23 PM
63kj
87rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/29/20 @ 8:59 PM
✅
85kj
86rpm
42%
19mph
Thursday 10/15/20 @ 3:36 PM
161kj
79rpm
40%
17mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:24 PM
✅
288kj
86rpm
45%
20mph
Saturday 9/5/20 @ 4:55 PM
62kj
87rpm
37%
16mph
10 min Climb Ride
Matt Wilpers
Friday 7/31/20 @ 11:52 PM
✅
121kj
70rpm
56%
21mph
Thursday 7/16/20 @ 9:59 PM
317kj
82rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Friday 7/17/20 @ 4:3 PM
✅
412kj
80rpm
46%
19mph
Tuesday 6/2/20 @ 11:16 PM
168kj
81rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 4:3 PM
✅
246kj
89rpm
41%
18mph
Wednesday 3/11/20 @ 3:29 PM
187kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 4:58 PM
✅
273kj
83rpm
44%
19mph
Tuesday 10/22/19 @ 12:27 AM
325kj
83rpm
41%
17mph
45 min 80s Rock Ride
Denis Morton
Tuesday 10/22/19 @ 12:22 AM
✅
421kj
83rpm
45%
19mph
Thursday 8/29/19 @ 1:29 PM
203kj
81rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 9/19/19 @ 12:41 AM
✅
253kj
85rpm
42%
19mph
Wednesday 8/14/19 @ 2:52 PM
116kj
83rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/14/19 @ 2:52 PM
✅
187kj
83rpm
45%
19mph

Workouts

20 min Country Ride
Denis Morton
108 kj
Saturday 3/20/21
✅ 156 kj
Friday 2/5/21
10 min Low Impact Ride
Denis Morton
63 kj
Sunday 3/22/20
✅ 85 kj
Tuesday 12/29/20
30 min 80s Ride
Denis Morton
161 kj
Thursday 10/15/20
✅ 288 kj
Thursday 10/15/20
10 min Climb Ride
Matt Wilpers
62 kj
Saturday 9/5/20
✅ 121 kj
Friday 7/31/20
45 min Classic Rock Ride
Denis Morton
317 kj
Thursday 7/16/20
✅ 412 kj
Friday 7/17/20
30 min Classic Rock Ride
Denis Morton
168 kj
Tuesday 6/2/20
✅ 246 kj
Friday 6/5/20
30 min Power Zone Ride
Matt Wilpers
187 kj
Wednesday 3/11/20
✅ 273 kj
Thursday 4/23/20
45 min 80s Rock Ride
Denis Morton
325 kj
Tuesday 10/22/19
✅ 421 kj
Tuesday 10/22/19
30 min Low Impact Ride
Denis Morton
203 kj
Thursday 8/29/19
✅ 253 kj
Thursday 9/19/19
20 min Low Impact Ride
Jenn Sherman
116 kj
Wednesday 8/14/19
✅ 187 kj
Wednesday 8/14/19