Shake and Bake

Workouts

Tuesday 8/15/23 @ 5:29 PM
147kj
79rpm
72%
15mph
30 min Country Ride
Denis Morton
Monday 6/26/23 @ 11:36 PM
✅
285kj
84rpm
45%
19mph
Thursday 5/21/20 @ 3:14 PM
287kj
69rpm
39%
15mph
60 min After Burn Ride
Denis Morton
Saturday 12/25/21 @ 7:9 PM
✅
573kj
79rpm
48%
19mph
Thursday 1/21/21 @ 4:26 PM
112kj
85rpm
38%
17mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:29 PM
✅
178kj
78rpm
44%
18mph
Tuesday 6/2/20 @ 11:16 PM
168kj
81rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 12:52 AM
✅
224kj
82rpm
41%
18mph
Tuesday 12/31/19 @ 3:22 PM
223kj
83rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 1/1/20 @ 12:59 AM
✅
344kj
78rpm
51%
21mph
Sunday 2/17/19 @ 5:1 PM
268kj
79rpm
39%
16mph
45 min Country Ride
Denis Morton
Friday 2/15/19 @ 10:50 PM
✅
621kj
73rpm
59%
23mph
Thursday 12/27/18 @ 9:55 PM
230kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:59 PM
✅
615kj
75rpm
58%
22mph
Monday 12/3/18 @ 10:29 PM
283kj
81rpm
39%
16mph
45 min Metrics Ride
Denis Morton
Monday 12/3/18 @ 10:32 PM
✅
444kj
74rpm
51%
20mph
Monday 7/9/18 @ 3:27 PM
253kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 7/18/18 @ 9:28 PM
✅
288kj
77rpm
48%
19mph
Tuesday 7/10/18 @ 11:27 PM
307kj
75rpm
43%
17mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:28 PM
✅
526kj
79rpm
52%
21mph

Workouts

30 min Country Ride
Denis Morton
147 kj
Tuesday 8/15/23
✅ 285 kj
Monday 6/26/23
60 min After Burn Ride
Denis Morton
287 kj
Thursday 5/21/20
✅ 573 kj
Saturday 12/25/21
20 min 60s Ride
Denis Morton
112 kj
Thursday 1/21/21
✅ 178 kj
Thursday 1/21/21
30 min Classic Rock Ride
Denis Morton
168 kj
Tuesday 6/2/20
✅ 224 kj
Sunday 5/31/20
30 min HIIT Ride
Denis Morton
223 kj
Tuesday 12/31/19
✅ 344 kj
Wednesday 1/1/20
45 min Country Ride
Denis Morton
268 kj
Sunday 2/17/19
✅ 621 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Thursday 12/27/18
✅ 615 kj
Thursday 12/27/18
45 min Metrics Ride
Denis Morton
283 kj
Monday 12/3/18
✅ 444 kj
Monday 12/3/18
30 min Intervals & Arms Ride
Denis Morton
253 kj
Monday 7/9/18
✅ 288 kj
Wednesday 7/18/18
45 min Guns N' Roses Ride
Jennifer Jacobs
307 kj
Tuesday 7/10/18
✅ 526 kj
Tuesday 7/10/18