Shake and Bake
Workouts
Tuesday 11/2/21 @ 2:58 PM
103kj
83rpm
35%
15mph
Monday 11/1/21 @ 10:30 PM
✅
147kj
82rpm
41%
18mph
Thursday 2/11/21 @ 3:52 PM
118kj
88rpm
34%
16mph
Thursday 8/27/20 @ 11:26 PM
✅
165kj
81rpm
44%
18mph
Tuesday 2/2/21 @ 4:1 PM
123kj
90rpm
35%
16mph
Tuesday 6/23/20 @ 9:3 PM
✅
146kj
85rpm
40%
17mph
Thursday 11/5/20 @ 4:28 PM
204kj
84rpm
39%
17mph
Thursday 11/5/20 @ 10:34 PM
✅
235kj
82rpm
42%
18mph
Friday 11/1/19 @ 3:28 PM
197kj
84rpm
38%
17mph
Tuesday 11/5/19 @ 12:23 PM
✅
201kj
84rpm
39%
17mph
Monday 9/2/19 @ 4:43 PM
✅
233kj
84rpm
41%
18mph
Monday 9/2/19 @ 4:44 PM
210kj
81rpm
41%
17mph
Monday 6/10/19 @ 9:48 PM
123kj
78rpm
40%
17mph
Monday 6/10/19 @ 9:23 PM
✅
247kj
65rpm
42%
14mph
Tuesday 2/19/19 @ 2:25 PM
✅
164kj
82rpm
36%
16mph
Monday 2/18/19 @ 11:29 AM
156kj
79rpm
38%
15mph
Friday 3/31/17 @ 1:36 PM
262kj
81rpm
40%
17mph
Friday 3/31/17 @ 8:10 PM
✅
348kj
78rpm
44%
18mph
Sunday 3/5/17 @ 3:26 PM
422kj
80rpm
42%
17mph
Sunday 3/5/17 @ 3:24 PM
✅
440kj
68rpm
48%
17mph