Shake and Bake
Workouts
Thursday 8/25/22 @ 3:1 PM
62kj
82rpm
26%
12mph
Monday 6/5/23 @ 4:8 PM
✅
109kj
82rpm
36%
15mph
Thursday 6/4/20 @ 4:1 PM
✅
188kj
86rpm
36%
16mph
Monday 9/26/22 @ 10:11 PM
174kj
90rpm
31%
15mph
Sunday 11/29/20 @ 4:54 PM
✅
117kj
82rpm
37%
16mph
Wednesday 4/14/21 @ 5:10 PM
83kj
81rpm
33%
14mph
Sunday 9/13/20 @ 4:31 PM
146kj
78rpm
35%
15mph
Sunday 11/22/20 @ 9:56 PM
✅
222kj
88rpm
39%
18mph
Tuesday 3/17/20 @ 3:41 PM
219kj
71rpm
35%
14mph
Wednesday 2/10/21 @ 6:0 PM
✅
332kj
85rpm
40%
17mph
Saturday 9/14/19 @ 10:6 PM
371kj
81rpm
39%
16mph
Saturday 1/30/21 @ 5:29 PM
✅
455kj
88rpm
39%
18mph
Monday 4/13/20 @ 3:57 PM
299kj
84rpm
38%
17mph
Wednesday 10/7/20 @ 5:2 PM
✅
344kj
90rpm
38%
17mph
Friday 4/19/19 @ 2:26 PM
164kj
83rpm
36%
16mph
Sunday 7/5/20 @ 3:5 PM
✅
211kj
91rpm
37%
17mph
Friday 11/22/19 @ 4:17 PM
267kj
83rpm
37%
16mph
Thursday 7/2/20 @ 8:24 PM
✅
320kj
85rpm
39%
17mph
Saturday 5/16/20 @ 4:58 PM
207kj
84rpm
39%
17mph
Sunday 5/17/20 @ 8:57 PM
✅
226kj
94rpm
33%
16mph
Workouts
62
kj
Thursday 8/25/22
146
kj
Sunday 9/13/20
219
kj
Tuesday 3/17/20
371
kj
Saturday 9/14/19
164
kj
Friday 4/19/19
267
kj
Friday 11/22/19
207
kj
Saturday 5/16/20