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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat gatolover
VS
gatolover
CA
23 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Tuesday 11/3/20 @ 8:38 PM
126
kj
81
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/17/20 @ 3:39 PM
✅
168
kj
78
rpm
38
%
16
mph
Thursday 10/29/20 @ 7:11 PM
182
kj
74
rpm
41
%
16
mph
30 min Movie Buff Ride
Kendall Toole
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Friday 10/30/20 @ 6:28 PM
✅
209
kj
76
rpm
43
%
17
mph
Monday 10/5/20 @ 11:29 PM
✅
126
kj
76
rpm
41
%
17
mph
20 min Hip Hop Ride
Alex Toussaint
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Wednesday 10/14/20 @ 10:10 PM
120
kj
77
rpm
40
%
16
mph
Wednesday 5/13/20 @ 6:37 PM
167
kj
77
rpm
39
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Monday 8/5/19 @ 6:19 PM
✅
231
kj
80
rpm
43
%
18
mph
Wednesday 3/4/20 @ 9:10 PM
61
kj
78
rpm
39
%
16
mph
10 min Climb Ride
Christine D'Ercole
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Monday 11/18/19 @ 3:8 PM
✅
84
kj
76
rpm
46
%
18
mph
Wednesday 2/26/20 @ 9:53 PM
52
kj
69
rpm
41
%
15
mph
10 min Climb Ride
Ally Love
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Wednesday 3/4/20 @ 3:21 PM
✅
64
kj
68
rpm
46
%
16
mph
Saturday 12/21/19 @ 3:45 PM
180
kj
75
rpm
41
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 6/24/19 @ 3:33 PM
✅
211
kj
77
rpm
44
%
18
mph
Thursday 12/5/19 @ 1:46 PM
61
kj
79
rpm
39
%
16
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 10/15/19 @ 2:22 PM
✅
77
kj
79
rpm
43
%
18
mph
Friday 7/5/19 @ 8:37 PM
156
kj
76
rpm
38
%
15
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Saturday 6/29/19 @ 5:46 PM
✅
233
kj
79
rpm
44
%
18
mph
Wednesday 12/26/18 @ 8:25 PM
✅
169
kj
79
rpm
38
%
16
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 1/20/19 @ 9:4 PM
149
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat gatolover
VS
gatolover
CA
23 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
126
kj
Tuesday 11/3/20
✅
168
kj
Wednesday 6/17/20
30 min Movie Buff Ride
Kendall Toole
View Class
Share
182
kj
Thursday 10/29/20
✅
209
kj
Friday 10/30/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
126
kj
Monday 10/5/20
120
kj
Wednesday 10/14/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
167
kj
Wednesday 5/13/20
✅
231
kj
Monday 8/5/19
10 min Climb Ride
Christine D'Ercole
View Class
Share
61
kj
Wednesday 3/4/20
✅
84
kj
Monday 11/18/19
10 min Climb Ride
Ally Love
View Class
Share
52
kj
Wednesday 2/26/20
✅
64
kj
Wednesday 3/4/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
180
kj
Saturday 12/21/19
✅
211
kj
Monday 6/24/19
10 min Climb Ride
Christine D'Ercole
View Class
Share
61
kj
Thursday 12/5/19
✅
77
kj
Tuesday 10/15/19
30 min Madonna Ride
Robin Arzón
View Class
Share
156
kj
Friday 7/5/19
✅
233
kj
Saturday 6/29/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
169
kj
Wednesday 12/26/18
149
kj
Sunday 1/20/19
Previous Workouts
Next Workouts