Shake and Bake

Workouts

Tuesday 11/3/20 @ 8:38 PM
126kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:39 PM
✅
168kj
78rpm
38%
16mph
Thursday 10/29/20 @ 7:11 PM
182kj
74rpm
41%
16mph
30 min Movie Buff Ride
Kendall Toole
Friday 10/30/20 @ 6:28 PM
✅
209kj
76rpm
43%
17mph
Monday 10/5/20 @ 11:29 PM
✅
126kj
76rpm
41%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 10:10 PM
120kj
77rpm
40%
16mph
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 6:19 PM
✅
231kj
80rpm
43%
18mph
Wednesday 3/4/20 @ 9:10 PM
61kj
78rpm
39%
16mph
10 min Climb Ride
Christine D'Ercole
Monday 11/18/19 @ 3:8 PM
✅
84kj
76rpm
46%
18mph
Wednesday 2/26/20 @ 9:53 PM
52kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 3:21 PM
✅
64kj
68rpm
46%
16mph
Saturday 12/21/19 @ 3:45 PM
180kj
75rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/24/19 @ 3:33 PM
✅
211kj
77rpm
44%
18mph
Thursday 12/5/19 @ 1:46 PM
61kj
79rpm
39%
16mph
10 min Climb Ride
Christine D'Ercole
Tuesday 10/15/19 @ 2:22 PM
✅
77kj
79rpm
43%
18mph
Friday 7/5/19 @ 8:37 PM
156kj
76rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 5:46 PM
✅
233kj
79rpm
44%
18mph
Wednesday 12/26/18 @ 8:25 PM
✅
169kj
79rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/20/19 @ 9:4 PM
149kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Tuesday 11/3/20
✅ 168 kj
Wednesday 6/17/20
30 min Movie Buff Ride
Kendall Toole
182 kj
Thursday 10/29/20
✅ 209 kj
Friday 10/30/20
20 min Hip Hop Ride
Alex Toussaint
✅ 126 kj
Monday 10/5/20
120 kj
Wednesday 10/14/20
30 min Lizzo Ride
Robin Arzón
167 kj
Wednesday 5/13/20
✅ 231 kj
Monday 8/5/19
10 min Climb Ride
Christine D'Ercole
61 kj
Wednesday 3/4/20
✅ 84 kj
Monday 11/18/19
10 min Climb Ride
Ally Love
52 kj
Wednesday 2/26/20
✅ 64 kj
Wednesday 3/4/20
30 min Low Impact Ride
Christine D'Ercole
180 kj
Saturday 12/21/19
✅ 211 kj
Monday 6/24/19
10 min Climb Ride
Christine D'Ercole
61 kj
Thursday 12/5/19
✅ 77 kj
Tuesday 10/15/19
30 min Madonna Ride
Robin Arzón
156 kj
Friday 7/5/19
✅ 233 kj
Saturday 6/29/19
30 min Low Impact Ride
Alex Toussaint
✅ 169 kj
Wednesday 12/26/18
149 kj
Sunday 1/20/19