Shake and Bake

Workouts

Saturday 1/13/24 @ 12:16 PM
259kj
88rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 10:49 PM
✅
395kj
70rpm
44%
17mph
Friday 2/4/22 @ 1:6 PM
327kj
84rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:36 PM
✅
525kj
71rpm
45%
17mph
Saturday 1/29/22 @ 9:42 PM
198kj
79rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 10:36 PM
✅
312kj
73rpm
42%
16mph
Sunday 1/23/22 @ 5:30 PM
196kj
84rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 3:2 PM
✅
300kj
80rpm
36%
16mph
Friday 11/12/21 @ 12:40 PM
170kj
85rpm
30%
13mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/5/21 @ 1:28 PM
✅
305kj
73rpm
42%
17mph
Thursday 4/8/21 @ 9:33 PM
162kj
81rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 4/11/21 @ 9:24 PM
✅
213kj
75rpm
41%
16mph
Wednesday 2/24/21 @ 8:24 PM
153kj
89rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:37 AM
✅
190kj
73rpm
42%
16mph
Monday 1/25/21 @ 8:15 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 2:8 AM
✅
161kj
78rpm
38%
15mph
Sunday 11/15/20 @ 3:26 PM
210kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:59 PM
✅
295kj
78rpm
41%
17mph
Thursday 9/24/20 @ 7:12 AM
✅
154kj
74rpm
39%
15mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:28 PM
147kj
66rpm
40%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 1/13/24
✅ 395 kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Friday 2/4/22
✅ 525 kj
Saturday 5/1/21
45 min Power Zone Ride
Ben Alldis
198 kj
Saturday 1/29/22
✅ 312 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
196 kj
Sunday 1/23/22
✅ 300 kj
Friday 8/6/21
45 min Power Zone 80s Ride
Christine D'Ercole
170 kj
Friday 11/12/21
✅ 305 kj
Friday 11/5/21
30 min Power Zone Ride
Denis Morton
162 kj
Thursday 4/8/21
✅ 213 kj
Sunday 4/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
153 kj
Wednesday 2/24/21
✅ 190 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Monday 1/25/21
✅ 161 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 11/15/20
✅ 295 kj
Tuesday 3/24/20
30 min Anitta Ride
Cody Rigsby
✅ 154 kj
Thursday 9/24/20
147 kj
Wednesday 9/23/20