Shake and Bake
Workouts
Saturday 2/11/23 @ 8:31 PM
kj
rpm
%
0mph
Monday 2/20/23 @ 4:57 PM
✅
90kj
66rpm
33%
12mph
Friday 9/16/22 @ 4:20 PM
✅
485kj
79rpm
49%
20mph
Wednesday 3/25/20 @ 5:39 PM
319kj
74rpm
43%
17mph
Tuesday 5/11/21 @ 8:55 PM
✅
436kj
77rpm
48%
20mph
Wednesday 10/14/20 @ 3:12 PM
303kj
78rpm
41%
17mph
Tuesday 11/3/20 @ 6:52 PM
✅
281kj
79rpm
47%
19mph
Saturday 9/19/20 @ 4:2 PM
175kj
77rpm
38%
16mph
Monday 2/1/21 @ 9:37 PM
✅
425kj
73rpm
49%
19mph
Sunday 2/7/21 @ 5:40 PM
217kj
61rpm
42%
14mph
Sunday 1/24/21 @ 4:53 PM
✅
236kj
80rpm
43%
18mph
Monday 1/18/21 @ 5:16 PM
180kj
72rpm
41%
16mph
Monday 8/24/20 @ 6:28 PM
✅
427kj
80rpm
46%
19mph
Wednesday 8/26/20 @ 3:26 PM
323kj
84rpm
40%
17mph
Wednesday 10/2/19 @ 8:44 PM
✅
278kj
79rpm
47%
19mph
Sunday 4/19/20 @ 3:40 PM
194kj
79rpm
40%
17mph
Friday 3/6/20 @ 7:28 PM
✅
403kj
77rpm
47%
19mph
Friday 9/6/19 @ 2:47 PM
229kj
73rpm
38%
15mph
Tuesday 2/4/20 @ 9:20 PM
✅
236kj
82rpm
42%
18mph
Tuesday 11/12/19 @ 4:36 AM
170kj
78rpm
38%
16mph
Workouts
kj
Saturday 2/11/23
303
kj
Wednesday 10/14/20
175
kj
Saturday 9/19/20
180
kj
Monday 1/18/21
323
kj
Wednesday 8/26/20
194
kj
Sunday 4/19/20