Shake and Bake

Workouts

Wednesday 9/23/20 @ 6:34 PM
✅
236kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
205kj
76rpm
43%
17mph
Sunday 5/30/21 @ 8:56 PM
✅
106kj
83rpm
35%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 8/5/21 @ 3:24 PM
81kj
84rpm
31%
14mph
Friday 5/29/20 @ 3:5 PM
186kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:2 PM
✅
204kj
79rpm
41%
17mph
Sunday 1/24/21 @ 7:10 PM
✅
367kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
Tuesday 11/3/20 @ 2:19 PM
✅
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 4:5 PM
369kj
73rpm
43%
16mph
Saturday 9/26/20 @ 3:39 PM
342kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 2:35 PM
✅
461kj
80rpm
43%
18mph
Saturday 7/25/20 @ 11:58 AM
374kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 4:0 PM
✅
468kj
82rpm
42%
18mph
Wednesday 1/22/20 @ 12:27 AM
163kj
81rpm
37%
15mph
30 min 90s Ride
Christine D'Ercole
Thursday 1/2/20 @ 4:25 PM
✅
187kj
83rpm
39%
16mph
Friday 1/3/20 @ 4:29 PM
139kj
73rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:18 PM
✅
166kj
73rpm
40%
15mph
Sunday 12/22/19 @ 11:37 PM
86kj
73rpm
36%
14mph
20 min Beginner Ride
Jenn Sherman
Monday 12/30/19 @ 2:0 AM
✅
129kj
79rpm
40%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Wednesday 9/23/20
205 kj
Saturday 5/9/20
20 min Savannah Ride
Adrian Williams
✅ 106 kj
Sunday 5/30/21
81 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Friday 5/29/20
✅ 204 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Sunday 1/24/21
347 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 383 kj
Tuesday 11/3/20
369 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/26/20
✅ 461 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 7/25/20
✅ 468 kj
Tuesday 7/28/20
30 min 90s Ride
Christine D'Ercole
163 kj
Wednesday 1/22/20
✅ 187 kj
Thursday 1/2/20
30 min 90s Pop Ride
Cody Rigsby
139 kj
Friday 1/3/20
✅ 166 kj
Friday 1/3/20
20 min Beginner Ride
Jenn Sherman
86 kj
Sunday 12/22/19
✅ 129 kj
Monday 12/30/19