Shake and Bake

Workouts

Monday 1/15/24 @ 2:19 PM
✅
310kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 3:0 PM
211kj
68rpm
35%
13mph
Saturday 12/23/23 @ 6:5 PM
64kj
62rpm
30%
10mph
30 min Oregon Ride
Emma Lovewell
Sunday 7/3/22 @ 2:39 PM
✅
94kj
62rpm
35%
12mph
Sunday 5/30/21 @ 8:56 PM
✅
106kj
83rpm
35%
15mph
20 min Savannah Ride
Adrian Williams
Friday 9/29/23 @ 4:14 PM
82kj
84rpm
31%
14mph
Monday 2/15/21 @ 10:19 PM
✅
308kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
Wednesday 2/10/21 @ 10:55 PM
✅
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
Sunday 4/18/21 @ 6:1 PM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
Friday 3/12/21 @ 4:47 PM
✅
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 4:44 PM
235kj
69rpm
40%
15mph
Sunday 11/29/20 @ 7:23 PM
✅
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 1:51 PM
271kj
74rpm
40%
16mph
Thursday 2/4/21 @ 1:28 AM
✅
282kj
85rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 2:25 PM
280kj
73rpm
42%
16mph
Friday 1/29/21 @ 1:2 AM
✅
283kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 310 kj
Monday 1/15/24
211 kj
Tuesday 12/8/20
30 min Oregon Ride
Emma Lovewell
64 kj
Saturday 12/23/23
✅ 94 kj
Sunday 7/3/22
20 min Savannah Ride
Adrian Williams
✅ 106 kj
Sunday 5/30/21
82 kj
Friday 9/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 2/15/21
289 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Wednesday 2/10/21
253 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Sunday 4/18/21
280 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Friday 3/12/21
235 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Sunday 11/29/20
271 kj
Saturday 3/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 282 kj
Thursday 2/4/21
280 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Friday 1/29/21
270 kj
Thursday 1/28/21