Shake and Bake
Workouts
Tuesday 11/7/23 @ 5:51 PM
249kj
77rpm
38%
16mph
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
Friday 6/10/22 @ 9:41 PM
✅
194kj
79rpm
40%
17mph
Monday 7/4/22 @ 10:42 PM
172kj
69rpm
42%
16mph
Friday 8/12/22 @ 1:56 PM
112kj
71rpm
42%
16mph
Tuesday 8/16/22 @ 11:40 AM
✅
113kj
72rpm
41%
15mph
Friday 12/17/21 @ 2:20 PM
✅
186kj
75rpm
41%
16mph
Wednesday 12/29/21 @ 10:51 AM
178kj
74rpm
44%
16mph
Wednesday 2/10/21 @ 10:55 PM
✅
272kj
83rpm
37%
16mph
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
Saturday 10/3/20 @ 10:3 PM
341kj
77rpm
38%
16mph
Saturday 8/21/21 @ 2:38 PM
✅
385kj
83rpm
38%
16mph
Friday 6/18/21 @ 8:17 PM
157kj
82rpm
35%
15mph
Wednesday 6/16/21 @ 11:47 PM
✅
221kj
76rpm
43%
17mph
Wednesday 5/12/21 @ 11:29 AM
✅
280kj
79rpm
39%
16mph
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
Sunday 4/18/21 @ 6:1 PM
✅
296kj
80rpm
40%
17mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Wednesday 3/17/21 @ 10:35 PM
✅
158kj
76rpm
37%
15mph
Saturday 4/17/21 @ 10:9 AM
147kj
91rpm
32%
15mph
Workouts
249
kj
Tuesday 11/7/23
230
kj
Thursday 4/29/21
241
kj
Friday 6/11/21
228
kj
Monday 4/19/21