Shake and Bake
Workouts
Wednesday 9/23/20 @ 6:34 PM
✅
236kj
77rpm
45%
18mph
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph
Saturday 8/27/22 @ 10:33 PM
✅
171kj
82rpm
43%
19mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
Tuesday 12/28/21 @ 2:33 PM
✅
188kj
80rpm
39%
16mph
Wednesday 1/12/22 @ 12:57 PM
159kj
88rpm
35%
15mph
Tuesday 12/14/21 @ 11:29 PM
✅
188kj
77rpm
40%
16mph
Saturday 1/1/22 @ 1:26 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 12:11 AM
✅
150kj
68rpm
40%
14mph
Sunday 3/14/21 @ 11:6 AM
143kj
74rpm
37%
15mph
Tuesday 7/20/21 @ 2:49 PM
113kj
59rpm
37%
11mph
Monday 5/24/21 @ 11:31 AM
✅
130kj
67rpm
38%
13mph
Thursday 11/19/20 @ 12:26 PM
✅
168kj
67rpm
42%
15mph
Friday 11/20/20 @ 1:15 PM
162kj
71rpm
41%
15mph
Sunday 11/8/20 @ 10:43 PM
✅
280kj
81rpm
39%
16mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Saturday 10/31/20 @ 11:59 AM
✅
199kj
87rpm
38%
17mph
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
Monday 10/26/20 @ 9:11 PM
✅
230kj
73rpm
37%
15mph
Tuesday 10/20/20 @ 11:59 AM
214kj
66rpm
40%
14mph
Workouts
159
kj
Wednesday 1/12/22
143
kj
Sunday 3/14/21
113
kj
Tuesday 7/20/21
162
kj
Friday 11/20/20
199
kj
Monday 11/9/20
134
kj
Saturday 10/31/20
214
kj
Tuesday 10/20/20