Shake and Bake
Workouts
Tuesday 11/7/23 @ 5:51 PM
✅
249kj
77rpm
38%
16mph
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Wednesday 2/10/21 @ 10:55 PM
✅
272kj
83rpm
37%
16mph
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
Saturday 10/16/21 @ 2:0 PM
✅
259kj
84rpm
36%
16mph
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Wednesday 5/12/21 @ 11:29 AM
✅
280kj
79rpm
39%
16mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Wednesday 1/20/21 @ 2:13 PM
✅
280kj
87rpm
37%
16mph
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
Sunday 2/21/21 @ 11:2 PM
✅
396kj
82rpm
39%
16mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
Thursday 2/4/21 @ 1:28 AM
✅
282kj
85rpm
37%
16mph
Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
Tuesday 1/26/21 @ 8:25 PM
✅
293kj
84rpm
38%
17mph
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
Monday 1/18/21 @ 10:3 PM
✅
282kj
83rpm
38%
16mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Thursday 12/3/20 @ 9:11 PM
✅
247kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 7:25 PM
137kj
63rpm
42%
14mph
Workouts
200
kj
Saturday 7/24/21
203
kj
Thursday 4/29/21
208
kj
Tuesday 5/11/21
203
kj
Saturday 5/15/21
181
kj
Wednesday 2/3/21
182
kj
Wednesday 1/20/21
137
kj
Tuesday 11/10/20