Shake and Bake

Workouts

Friday 12/1/23 @ 12:18 AM
βœ…
242kj
77rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 4:37 PM
201kj
77rpm
36%
14mph
Friday 9/30/22 @ 2:2 PM
βœ…
184kj
75rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 9:13 PM
121kj
70rpm
42%
14mph
Friday 2/11/22 @ 11:24 PM
βœ…
229kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:4 AM
145kj
72rpm
40%
14mph
Monday 1/3/22 @ 8:15 PM
βœ…
246kj
80rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:56 PM
238kj
75rpm
38%
15mph
Tuesday 12/14/21 @ 11:29 PM
βœ…
188kj
77rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/30/21 @ 1:4 AM
155kj
71rpm
39%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 242 kj
Friday 12/1/23
201 kj
Sunday 2/27/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 184 kj
Friday 9/30/22
121 kj
Thursday 8/11/22
30 min XOXO, Cody
Cody Rigsby
βœ… 229 kj
Friday 2/11/22
145 kj
Sunday 2/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 246 kj
Monday 1/3/22
238 kj
Tuesday 1/4/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 188 kj
Tuesday 12/14/21
155 kj
Thursday 12/30/21