Shake and Bake

Workouts

Tuesday 10/12/21 @ 11:35 AM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Tuesday 8/3/21 @ 2:18 PM
✅
459kj
76rpm
50%
20mph
Sunday 8/22/21 @ 11:47 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 6:53 PM
✅
314kj
74rpm
52%
20mph
Monday 2/15/21 @ 12:44 AM
kj
rpm
%
0mph
60 min Pop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 6:19 PM
✅
620kj
81rpm
48%
20mph
Wednesday 10/28/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:8 PM
✅
438kj
90rpm
43%
20mph
Thursday 10/1/20 @ 2:12 PM
kj
rpm
%
0mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 5/30/20 @ 8:13 PM
✅
232kj
83rpm
50%
21mph
Thursday 9/17/20 @ 1:53 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Wednesday 9/9/20 @ 12:11 PM
✅
492kj
82rpm
49%
21mph
Thursday 6/11/20 @ 1:47 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Tuesday 6/16/20 @ 11:31 AM
✅
317kj
81rpm
49%
20mph
Monday 4/20/20 @ 6:7 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/13/20 @ 2:23 PM
✅
246kj
88rpm
49%
22mph
Wednesday 4/29/20 @ 1:43 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Sam Yo
Sunday 5/3/20 @ 8:55 PM
✅
434kj
81rpm
46%
19mph
Tuesday 4/7/20 @ 2:32 PM
kj
rpm
%
0mph
60 min Climb Ride
Ben Alldis
Sunday 4/26/20 @ 4:33 PM
✅
596kj
77rpm
49%
20mph

Workouts

45 min Pop Ride
Kendall Toole
kj
Tuesday 10/12/21
✅ 459 kj
Tuesday 8/3/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 8/22/21
✅ 314 kj
Monday 8/23/21
60 min Pop Ride
Tunde Oyeneyin
kj
Monday 2/15/21
✅ 620 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/28/20
✅ 438 kj
Wednesday 11/4/20
20 min Peloton All-Star Ride
Alex Toussaint
kj
Thursday 10/1/20
✅ 232 kj
Saturday 5/30/20
45 min 90s Ride
Emma Lovewell
kj
Thursday 9/17/20
✅ 492 kj
Wednesday 9/9/20
30 min Metal Ride
Kendall Toole
kj
Thursday 6/11/20
✅ 317 kj
Tuesday 6/16/20
20 min FTP Test Ride
Matt Wilpers
kj
Monday 4/20/20
✅ 246 kj
Saturday 6/13/20
45 min Intervals & Arms Ride
Sam Yo
kj
Wednesday 4/29/20
✅ 434 kj
Sunday 5/3/20
60 min Climb Ride
Ben Alldis
kj
Tuesday 4/7/20
✅ 596 kj
Sunday 4/26/20