Shake and Bake

Workouts

Friday 5/14/21 @ 2:35 PM
kj
rpm
%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 8/27/21 @ 8:58 PM
✅
176kj
77rpm
51%
20mph
Thursday 3/11/21 @ 12:33 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 7:36 PM
✅
606kj
69rpm
60%
22mph
Sunday 11/1/20 @ 4:45 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 5:20 PM
✅
337kj
75rpm
52%
21mph
Wednesday 9/23/20 @ 2:15 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 9/28/20 @ 2:42 PM
✅
533kj
72rpm
55%
21mph
Tuesday 8/13/19 @ 1:37 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:41 PM
✅
302kj
80rpm
48%
20mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
kj
Friday 5/14/21
✅ 176 kj
Friday 8/27/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 3/11/21
✅ 606 kj
Saturday 3/13/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 11/1/20
✅ 337 kj
Wednesday 11/4/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
✅ 533 kj
Monday 9/28/20
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 8/13/19
✅ 302 kj
Saturday 5/9/20