Shake and Bake

Workouts

Saturday 8/3/19 @ 1:53 PM
kj
rpm
%
0mph
45 min Groove Ride
Cody Rigsby
Tuesday 7/27/21 @ 8:50 PM
✅
497kj
75rpm
52%
21mph
Sunday 1/10/21 @ 1:19 PM
kj
rpm
%
0mph
45 min 2010s Ride
Leanne Hainsby
Monday 7/12/21 @ 9:35 PM
✅
493kj
79rpm
51%
21mph
Sunday 7/11/21 @ 12:5 PM
kj
rpm
%
0mph
45 min Climb Ride
Hannah Frankson
Thursday 7/8/21 @ 8:26 PM
✅
484kj
76rpm
52%
21mph
Wednesday 7/7/21 @ 10:57 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/15/21 @ 9:30 PM
✅
480kj
75rpm
52%
20mph
Thursday 3/11/21 @ 12:33 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 8:7 PM
✅
472kj
76rpm
50%
20mph
Thursday 1/28/21 @ 2:45 PM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 10:47 PM
✅
319kj
76rpm
51%
20mph
Wednesday 10/28/20 @ 3:56 PM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 9:35 PM
✅
303kj
78rpm
49%
20mph
Wednesday 9/23/20 @ 2:15 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 10:11 AM
✅
468kj
77rpm
50%
20mph
Thursday 4/9/20 @ 12:15 PM
kj
rpm
%
0mph
45 min 70s Ride
Leanne Hainsby
Monday 4/13/20 @ 9:57 AM
✅
408kj
82rpm
45%
19mph
Tuesday 3/17/20 @ 10:35 AM
kj
rpm
%
0mph
45 min 2000s Ride
Ben Alldis
Thursday 4/2/20 @ 10:0 AM
✅
404kj
75rpm
48%
19mph

Workouts

45 min Groove Ride
Cody Rigsby
kj
Saturday 8/3/19
✅ 497 kj
Tuesday 7/27/21
45 min 2010s Ride
Leanne Hainsby
kj
Sunday 1/10/21
✅ 493 kj
Monday 7/12/21
45 min Climb Ride
Hannah Frankson
kj
Sunday 7/11/21
✅ 484 kj
Thursday 7/8/21
45 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 7/7/21
✅ 480 kj
Tuesday 6/15/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 3/11/21
✅ 472 kj
Monday 3/22/21
30 min Post Malone Ride
Ally Love
kj
Thursday 1/28/21
✅ 319 kj
Thursday 1/28/21
30 min Pop Ride
Tunde Oyeneyin
kj
Wednesday 10/28/20
✅ 303 kj
Wednesday 10/28/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
✅ 468 kj
Monday 10/19/20
45 min 70s Ride
Leanne Hainsby
kj
Thursday 4/9/20
✅ 408 kj
Monday 4/13/20
45 min 2000s Ride
Ben Alldis
kj
Tuesday 3/17/20
✅ 404 kj
Thursday 4/2/20