Shake and Bake

Workouts

Thursday 7/22/21 @ 5:16 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 4/9/21 @ 8:55 PM
✅
379kj
82rpm
52%
21mph
Thursday 2/25/21 @ 1:32 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/31/21 @ 5:38 PM
✅
273kj
79rpm
46%
19mph
Tuesday 10/13/20 @ 4:56 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Sunday 10/11/20 @ 3:30 PM
✅
248kj
78rpm
45%
18mph
Wednesday 9/23/20 @ 2:15 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:54 PM
✅
460kj
75rpm
50%
20mph
Thursday 7/23/20 @ 1:37 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:25 PM
✅
358kj
80rpm
51%
21mph
Sunday 7/19/20 @ 3:15 PM
kj
rpm
%
0mph
20 min Rock Ride
Kendall Toole
Wednesday 5/27/20 @ 7:12 PM
✅
182kj
83rpm
45%
19mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Thursday 7/22/21
✅ 379 kj
Friday 4/9/21
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 2/25/21
✅ 273 kj
Sunday 1/31/21
30 min Pop Ride
Kendall Toole
kj
Tuesday 10/13/20
✅ 248 kj
Sunday 10/11/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
✅ 460 kj
Tuesday 9/22/20
30 min Tabata Ride
Robin Arzón
kj
Thursday 7/23/20
✅ 358 kj
Wednesday 7/22/20
20 min Rock Ride
Kendall Toole
kj
Sunday 7/19/20
✅ 182 kj
Wednesday 5/27/20