Shake and Bake

Workouts

Friday 9/11/20 @ 6:11 PM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 2:48 AM
276kj
84rpm
37%
16mph
Tuesday 9/22/20 @ 4:43 PM
✅
313kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 2:11 AM
271kj
77rpm
39%
16mph
Thursday 8/27/20 @ 9:5 PM
223kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:13 AM
✅
293kj
80rpm
40%
17mph
Friday 5/10/19 @ 9:49 PM
✅
209kj
93rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 1:41 AM
167kj
70rpm
49%
19mph
Monday 5/13/19 @ 10:9 PM
✅
249kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 2:18 AM
195kj
82rpm
39%
17mph
Monday 5/6/19 @ 9:52 PM
✅
341kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/5/19 @ 5:21 PM
306kj
84rpm
39%
17mph
Sunday 5/5/19 @ 8:24 PM
✅
439kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 1:9 AM
414kj
79rpm
41%
17mph
Friday 2/8/19 @ 8:45 PM
✅
296kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 12:42 AM
289kj
88rpm
37%
17mph
Saturday 3/30/19 @ 7:31 PM
✅
351kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 12:38 AM
338kj
81rpm
38%
16mph
Monday 2/4/19 @ 11:57 PM
✅
141kj
82rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/12/19 @ 2:57 AM
99kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 298 kj
Friday 9/11/20
276 kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 9/22/20
271 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Thursday 8/27/20
✅ 293 kj
Wednesday 11/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Friday 5/10/19
167 kj
Monday 8/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Monday 5/13/19
195 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Monday 5/6/19
306 kj
Sunday 5/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Sunday 5/5/19
414 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 296 kj
Friday 2/8/19
289 kj
Sunday 4/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Saturday 3/30/19
338 kj
Friday 2/8/19
20 min Low Impact Ride
Denis Morton
✅ 141 kj
Monday 2/4/19
99 kj
Tuesday 2/12/19