Shake and Bake

Workouts

Tuesday 5/18/21 @ 8:21 PM
351kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 11:59 PM
✅
364kj
86rpm
41%
18mph
Saturday 10/30/21 @ 9:6 PM
216kj
79rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/21/22 @ 11:35 AM
✅
245kj
81rpm
43%
18mph
Tuesday 4/20/21 @ 8:12 PM
259kj
83rpm
43%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/30/21 @ 10:48 AM
✅
261kj
85rpm
43%
19mph
Tuesday 3/30/21 @ 7:52 PM
253kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/14/21 @ 10:34 AM
✅
297kj
86rpm
45%
20mph
Thursday 12/31/20 @ 10:14 PM
232kj
71rpm
56%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/7/20 @ 10:50 PM
✅
260kj
83rpm
51%
22mph
Sunday 4/19/20 @ 8:40 PM
✅
280kj
70rpm
51%
19mph
30 min Metal Ride
Kendall Toole
Saturday 4/18/20 @ 10:38 PM
258kj
83rpm
44%
19mph
Monday 3/23/20 @ 8:40 PM
✅
196kj
71rpm
52%
20mph
20 min Climb Ride
Jess King
Wednesday 4/1/20 @ 11:22 PM
174kj
75rpm
47%
19mph
Tuesday 3/31/20 @ 8:46 PM
✅
184kj
82rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/14/20 @ 10:28 PM
137kj
88rpm
38%
17mph
Wednesday 3/11/20 @ 8:49 PM
✅
195kj
70rpm
51%
19mph
20 min HIIT Ride
Ally Love
Friday 3/13/20 @ 11:31 PM
180kj
83rpm
44%
19mph
Tuesday 1/14/20 @ 10:25 PM
98kj
74rpm
37%
15mph
20 min Beginner Ride
Robin Arzón
Wednesday 2/12/20 @ 11:34 AM
✅
100kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Tuesday 5/18/21
✅ 364 kj
Tuesday 11/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
216 kj
Saturday 10/30/21
✅ 245 kj
Monday 3/21/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
259 kj
Tuesday 4/20/21
✅ 261 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 3/30/21
✅ 297 kj
Wednesday 4/14/21
20 min FTP Test Ride
Denis Morton
232 kj
Thursday 12/31/20
✅ 260 kj
Wednesday 10/7/20
30 min Metal Ride
Kendall Toole
✅ 280 kj
Sunday 4/19/20
258 kj
Saturday 4/18/20
20 min Climb Ride
Jess King
✅ 196 kj
Monday 3/23/20
174 kj
Wednesday 4/1/20
20 min Low Impact Ride
Robin Arzón
✅ 184 kj
Tuesday 3/31/20
137 kj
Saturday 3/14/20
20 min HIIT Ride
Ally Love
✅ 195 kj
Wednesday 3/11/20
180 kj
Friday 3/13/20
20 min Beginner Ride
Robin Arzón
98 kj
Tuesday 1/14/20
✅ 100 kj
Wednesday 2/12/20