Shake and Bake

Workouts

Thursday 6/16/22 @ 8:49 PM
βœ…
149kj
77rpm
43%
17mph
20 min 80s Ride
Alex Toussaint
Thursday 6/2/22 @ 12:51 PM
110kj
62rpm
45%
16mph
Sunday 10/24/21 @ 6:34 PM
βœ…
243kj
71rpm
46%
17mph
30 min Power Zone Rock Ride
Denis Morton
Wednesday 10/20/21 @ 1:32 PM
172kj
55rpm
51%
16mph
Friday 2/5/21 @ 9:12 PM
βœ…
388kj
73rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/18/21 @ 1:13 AM
270kj
59rpm
49%
16mph
Saturday 7/17/21 @ 9:44 PM
βœ…
145kj
76rpm
43%
17mph
20 min Pop Ride
Robin ArzΓ³n
Monday 7/19/21 @ 10:53 PM
136kj
66rpm
47%
17mph
Sunday 3/7/21 @ 9:2 PM
βœ…
178kj
76rpm
47%
19mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 1:12 AM
138kj
62rpm
50%
17mph
Saturday 1/9/21 @ 9:32 PM
257kj
71rpm
49%
18mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 9:57 PM
βœ…
277kj
58rpm
58%
19mph
Thursday 10/29/20 @ 7:14 PM
βœ…
265kj
69rpm
50%
19mph
30 min Pop Ride
Ally Love
Friday 10/30/20 @ 4:28 PM
202kj
63rpm
48%
17mph
Tuesday 3/3/20 @ 10:46 PM
156kj
82rpm
42%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 6/17/20 @ 11:59 PM
βœ…
170kj
80rpm
46%
19mph
Monday 4/27/20 @ 8:53 PM
βœ…
182kj
68rpm
52%
19mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 4:35 PM
152kj
80rpm
44%
18mph
Wednesday 2/12/20 @ 9:29 PM
βœ…
236kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:50 AM
216kj
75rpm
45%
17mph

Workouts

20 min 80s Ride
Alex Toussaint
βœ… 149 kj
Thursday 6/16/22
110 kj
Thursday 6/2/22
30 min Power Zone Rock Ride
Denis Morton
βœ… 243 kj
Sunday 10/24/21
172 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Friday 2/5/21
270 kj
Monday 10/18/21
20 min Pop Ride
Robin ArzΓ³n
βœ… 145 kj
Saturday 7/17/21
136 kj
Monday 7/19/21
20 min 90s Ride
Denis Morton
βœ… 178 kj
Sunday 3/7/21
138 kj
Friday 2/26/21
30 min Pop Ride
Alex Toussaint
257 kj
Saturday 1/9/21
βœ… 277 kj
Tuesday 12/29/20
30 min Pop Ride
Ally Love
βœ… 265 kj
Thursday 10/29/20
202 kj
Friday 10/30/20
20 min WHM Celebration Ride
Denis Morton
156 kj
Tuesday 3/3/20
βœ… 170 kj
Wednesday 6/17/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 182 kj
Monday 4/27/20
152 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 236 kj
Wednesday 2/12/20
216 kj
Thursday 2/13/20