Shake and Bake

Workouts

Monday 3/15/21 @ 1:41 AM
185kj
87rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:21 PM
256kj
68rpm
51%
19mph
Monday 3/7/22 @ 12:16 AM
113kj
74rpm
40%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/3/22 @ 3:35 PM
170kj
68rpm
52%
19mph
Saturday 7/3/21 @ 1:15 AM
121kj
84rpm
38%
16mph
20 min AFO Ride: Rosalía
Cody Rigsby
Friday 7/2/21 @ 9:34 PM
174kj
71rpm
50%
19mph
Friday 3/26/21 @ 10:56 PM
198kj
84rpm
39%
17mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:31 PM
231kj
67rpm
50%
18mph
Sunday 1/31/21 @ 1:55 AM
213kj
70rpm
46%
17mph
30 min Pitbull Ride
Ally Love
Saturday 11/2/19 @ 11:19 PM
219kj
69rpm
47%
17mph
Monday 12/21/20 @ 12:40 AM
182kj
82rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:57 PM
258kj
71rpm
50%
19mph
Wednesday 12/16/20 @ 1:38 AM
194kj
79rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:57 PM
257kj
64rpm
53%
19mph
Thursday 12/10/20 @ 1:44 AM
203kj
79rpm
40%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:23 AM
245kj
68rpm
51%
18mph
Saturday 11/7/20 @ 3:26 AM
181kj
84rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:33 PM
244kj
58rpm
58%
19mph
Sunday 9/27/20 @ 2:6 AM
105kj
75rpm
39%
15mph
20 min Pop Ride
Hannah Corbin
Monday 8/31/20 @ 4:14 PM
69kj
63rpm
36%
13mph

Workouts

30 min JLO Ride
Jess & Robin
185 kj
Monday 3/15/21
256 kj
Wednesday 4/22/20
20 min 2010s Hip Hop Ride
Ally Love
113 kj
Monday 3/7/22
170 kj
Thursday 3/3/22
20 min AFO Ride: Rosalía
Cody Rigsby
121 kj
Saturday 7/3/21
174 kj
Friday 7/2/21
30 min The Chicks Ride
Christine D'Ercole
198 kj
Friday 3/26/21
231 kj
Wednesday 3/24/21
30 min Pitbull Ride
Ally Love
213 kj
Sunday 1/31/21
219 kj
Saturday 11/2/19
30 min Sundays with Love
Ally Love
182 kj
Monday 12/21/20
258 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
194 kj
Wednesday 12/16/20
257 kj
Sunday 11/29/20
30 min Nicki Minaj Ride
Ally Love
203 kj
Thursday 12/10/20
245 kj
Thursday 12/10/20
30 min P!nk Ride
Christine D'Ercole
181 kj
Saturday 11/7/20
244 kj
Saturday 4/4/20
20 min Pop Ride
Hannah Corbin
105 kj
Sunday 9/27/20
69 kj
Monday 8/31/20