Shake and Bake

Workouts

Wednesday 4/5/23 @ 9:37 PM
132kj
78rpm
41%
17mph
20 min Pop Ride
Hannah Frankson
Wednesday 4/5/23 @ 9:38 PM
✅
150kj
80rpm
42%
18mph
Monday 5/10/21 @ 8:56 PM
218kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 12/4/21 @ 9:42 PM
✅
603kj
80rpm
64%
26mph
Tuesday 10/4/22 @ 3:29 PM
200kj
77rpm
41%
17mph
30 min Country Pop Ride
Kendall Toole
Tuesday 10/4/22 @ 3:29 PM
✅
219kj
79rpm
43%
17mph
Tuesday 1/11/22 @ 10:17 PM
251kj
73rpm
48%
18mph
30 min Pop Ride
Kendall Toole
Saturday 1/29/22 @ 8:15 PM
✅
253kj
77rpm
46%
18mph
Wednesday 1/12/22 @ 10:12 PM
181kj
79rpm
46%
19mph
20 min EDM Ride
Hannah Frankson
Monday 1/3/22 @ 10:14 PM
✅
349kj
84rpm
58%
24mph
Monday 1/3/22 @ 10:34 PM
182kj
75rpm
49%
19mph
20 min Pop Ride
Emma Lovewell
Monday 1/3/22 @ 10:34 PM
✅
333kj
77rpm
61%
24mph
Sunday 12/5/21 @ 9:21 PM
213kj
71rpm
44%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 12/5/21 @ 9:23 PM
✅
366kj
76rpm
53%
21mph
Thursday 11/25/21 @ 12:55 PM
338kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
✅
811kj
79rpm
61%
25mph
Monday 5/24/21 @ 9:37 PM
219kj
74rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/4/21 @ 9:57 PM
✅
602kj
78rpm
64%
26mph
Monday 10/4/21 @ 9:32 PM
213kj
79rpm
42%
17mph
30 min 2000s Pop Ride
Hannah Frankson
Monday 10/4/21 @ 9:30 PM
✅
307kj
84rpm
46%
20mph

Workouts

20 min Pop Ride
Hannah Frankson
132 kj
Wednesday 4/5/23
✅ 150 kj
Wednesday 4/5/23
30 min Lizzo Ride
Robin Arzón
218 kj
Monday 5/10/21
✅ 603 kj
Saturday 12/4/21
30 min Country Pop Ride
Kendall Toole
200 kj
Tuesday 10/4/22
✅ 219 kj
Tuesday 10/4/22
30 min Pop Ride
Kendall Toole
251 kj
Tuesday 1/11/22
✅ 253 kj
Saturday 1/29/22
20 min EDM Ride
Hannah Frankson
181 kj
Wednesday 1/12/22
✅ 349 kj
Monday 1/3/22
20 min Pop Ride
Emma Lovewell
182 kj
Monday 1/3/22
✅ 333 kj
Monday 1/3/22
30 min Intervals & Arms Ride
Kendall Toole
213 kj
Sunday 12/5/21
✅ 366 kj
Sunday 12/5/21
45 min Turkey Burn Ride
Alex Toussaint
338 kj
Thursday 11/25/21
✅ 811 kj
Thursday 11/25/21
30 min The Greatest Showman Ride
Robin Arzón
219 kj
Monday 5/24/21
✅ 602 kj
Thursday 11/4/21
30 min 2000s Pop Ride
Hannah Frankson
213 kj
Monday 10/4/21
✅ 307 kj
Monday 10/4/21